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No i dont messure my food bit lazy when it comes to that , i noticed bit of change since i start using calorie counting i kind a realize that i was eating more than i thought . :)
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I have been doing that but not enough cardio 15 min warm up only so i dont know if that could be a reason for not getting results that i m hoping for?
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I think best way to track ur results is by taking pic.Its best way to track ur results and also to learn which work out and nutrion plan works best for u. p.s sorry for my english :)
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I m from Finland :smile: be free to add me :smile:
