hardeepmakkar

Start Counting your macros bro. Roti is plain simple Carbohydrates and like any carb , it can be used for energy if you are active or stored in the body for later use as FAT. Eating more protein is advised because it has higher Thermic effect. plus it keeps you satisfied for longer period of time. btw i found out an…

Be realistic with yourself. Set short term easily achievable goals at first. And Remember its a marathon, not a sprint.

@DEEPU91‌ fellow indian here. Lose those thoughts. Get on with your journey. And remember its a marathon not a sprint.

@hmrambling‌ Lolz.

all the best for your round 2 , hope u hit your goals. god bless.

Hope you this message bro , I will not say if its possible or not or how to do it . BUT. Remember , if you are starting your weightloss journey , aim for long term health . Dont try to make a run for it. because 'IT IS A MARATHON NOT A SPRINT'. Start by reducing your calorie intake. adapt to a diet . feel the change.…

As Long as u'r hitting your macros , its fine. but try keeping it healthy . opt for healthy fats or a more protein based snack.

sent you a friend request

been on mfp for a few months . just recently started going to mfp forums. keeps me motivated .

i dont know your goals , but i will say always keep some quality whey with u and a shaker ofcourse. then u wont need those fast food options.

If you've never checked out Bios3 Channel on youtube, do check it out, Jerry Ward is the BOSS. keeps *kitten* real and simple for his followers. Although he does charge for any kind of advice , but if u go through his channel , u will find that info in the videos for free. he has put a lot of info out .

Awesome progress . God Bless . keep it up.

On a calorie Deficit , maxing muscle gains is pretty difficult but you can try maintaining what muscle u have right now . if you , re looking for a value , try the above listed calculators for sure. But the only way to optimise by first adapting to a particular diet and then making changes. That way u will know what Macro…

doing low carb but high protein and minimal fats diet. losing fat . Kudos