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    • Any Low Carb Followers

    Posts: 8
    edited November 2024 in Introduce Yourself
    Hello, I'm new to LCHF way of nutrition. It has really helped address some health issues and I'm losing weight. However, it would be wonderful to learn from others :) .

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    • Posts: 14
      doing low carb but high protein and minimal fats diet. losing fat . Kudos
    • Posts: 58 Member
      Not specifically on a low carb diet but, I do try to avoid carbs when I can. I usually eat wraps instead of sandwiches to reduce carb intake.
    • Posts: 110 Member
      On low carbs with high protein and watching my fat. I eat a lot of veggies and meat and cottage cheese. Apples and berries for my fruit. Protein shakes with milk once a day. My goal is to keep carbs under 130, protein 140-150, and fats highest is 50.
    • Posts: 8,159 Member
      Be very low carb (<50 grams daily) medium protein and high fat (about 80% of calories) for four months now for pain management. OK with the 20 pound weight loss side effect and BMI dropping under 30 so now I am officially only overweight and NOT obese any longer. :)
    • Posts: 111 Member
      Doing 20 net carbs a day, medium protein and higher "good fat". Lost 15 in 3 weeks and clothes fit better, and not hungry except when I'm supposed to be in the morning. Not grazing all day anymore. Feel so much better!
    • Posts: 111 Member
      Friend me!
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