jnananamaste Member

Just wanted to send hugs. Been there and only recently started to see the light at the end of the tunnel. Sleep deprivation is no joke and until you've really experienced it, you just don't know how mind numbing it can be. This may not be popular advice, but I just tried to maintain during those years when my kids were…

It's always hardest to take a professional role in a family relationship but it sounds like you have balance and are supportive. I'm sure it will work out...and good luck to you both on the next baby!!

OP I'd caution pushing (not saying you are) but she knows her body has changed, trust me. She knows this better than anyone. There's a whole host of emotional, physical, hormonal and life changes that come with being a mom. For some of us, it takes a little longer to be ready and that really, truly is ok. Be there to…

Way to go momma! Very inspiring!

You guys are a super cute couple! You look so happy - way to do it as a team!

Thank you for posting this. I'm going to look this up.

Thanks for your input.

I was considering OA but I'm hesitant. What do you like about it? Thanks!

Don't let it turn into a week, a month, a year of being off track. It was one slip up. Brush yourself off and get back to tracking tomorrow (or whatever your plan is that's been working). Remember everything you have accomplished so far. You are strong. One binge does not make you a failure. A practical tip I picked up on…

I could've written your post...I totally hear you. I found out today that there are facilitated groups that you can join for a set # of weeks (i.e. 8 weeks) with focus on things such as secret/binge eating. I suppose the facilitator in theory would have some sort of credentials related to MSW, counseling and/or eating…

You just made my day. Please do! Nom nom...

This is a dr question, IMO. Best of luck to you!

If the only two foods were avocado and chocolate, I could still be happy. ❤️

Your story really touched me too. Sounds like you've had an ah-ha moment. You can do this. Believe in yourself, stick with it and you'll reach your goals. Come here for support and tracking. I'm rooting for you!

Confidence, health & keeping up with my kids

You look great! Way to go!

My kid's school did a lesson early on in the year where they sorted foods into sometimes and frequent foods. I liked that. It didn't demonize any foods, but reinforced that a banana usually provides more nutritional benefits than a cookie or piece of candy, without saying to not ever eat those things. It also highlighted…

I count my water because it motivates me to drink more and when I drink more, I feel better :smiley:

Lol I know...but I've always wondered if I should count it without even knowing why I was questioning it. :blush:

Great, thanks! I'll try it. :)

Ok so I'll ask here since I've been wondering...do you guys count seltzer water?

I also mix guacamole into mine sometimes. Although it still has fat, I do find it tasty & satisfying. Another thing I sometimes do is mix in a little olive oil and seasoning (garlic powder, salt, pepper). If you don't mind standing in the dressing section if your grocery store reading labels for 15-20 min you might find a…

Got any good sources for recipes? I'd try this, especially in farm share season. Thanks!

Here are some snacks my kids like that may fit the bill: Apple slices with sun butter Carrots with hummus Celery with sunbutter Olives Cheese sticks Greek yogurt in tubes Bell Pepper slices Rolls of turkey or ham (deli meat) Pepperoni and cheese Good luck! :)

Hi there! Different issues with food (I'm more on the overeat/over exercise side of things... I'm also not to maintanence yet, just looking ahead a bit on the journey lol) BUT...I also had PPD. Take care of yourself and be kind to yourself. Getting treatment for my PPD was a total life changer for me. I started with my…

Congratulations!

Just wanted to say congratulations!

Huh good to know. I'll have to look into that more. I usually try to go with low sodium choices to keep inflammation down.

Lol

I like that idea. How is the sodium in that type of product?