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See profile :D (no exercise besides walking though...lazy bum here)...oh, I'm a girl btw...
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50grams of oats with a splash of low fat soy milk :)
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FIT
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6 foot 1 inch here. Currently at 135 and think I'll stop and maintain at 130...I have a small frame though :)
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open diary here as well! :)
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I just weigh and eat the entire apple. Better under than over :)
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plant based here :)
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My favorites are the entries, where people cannot calculate at all and the serving sizes are completely useless, even if the nutrition labels are correct. Like 100kg packages of bread or 10kg protein bars.
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Galaxy
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I just discovered Cliff bars...peanut butter crunch...YUMMM. Also: Roasted Edamame, 100cal almond packs (I pack them myself), 250g of soygurt with some marmalade. a piece of fruit, amaranth bars....
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I'm at 18 at the moment. I have a rather slender frame with really long limbs. I'm 6 foot 1 inch and I personally do not feel well over 20. I get rolls on my stomach when I bend over and stuff...I like my 18. I was a competitive kayaker when I was younger and always hat this little muscle mass (and I was far from being…
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Honey...if honey was the trick for weight loss...I'd shovel that sticky deliciousness into my mouth 24/7
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6'1" here :)
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"Thighs not touching when your heels are together is a kind of back-of-the-napkin indication of anorexia-level low weight. It was first made know by a Hot Or Not TV show where women who were so thin that their thighs COULD NOT touch were called out as being too thin, unhealthy, and likely eating-disordered. This became,…
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Fridge: Soymilk, Soyghurt, yeastspread, tofu, redbull out: bananas, tomatoes, potatoes freezer: broccoli, vodka (hrrrrhrrrrrr) Cupboard: canned beans, bread, soups, Ramen, olives (tons of them), canned mushrooms, pickles, cornflakes, oatmeal.
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Banking...always banking for me. I'm a calorie hoarder :D
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I'm on 0.5 p per week, but its more sometimes, since I sometimes don't eat my exercise calories back...
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Vegan Vitamins, but I only pop one if I see, that my iron and/or calcium is too low at the end of the day, which is not often...my bloodwork is usually really really good, so I don't want to overdo it.
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THIS! I had really low ferritin levels and the doctor prescribed me iron supplements and I was not allowed to take them for an extended period of time without getting my blood checked again. I use vegan vitamins now, which contain a rather low amount of iron and I take them maybe 2-3 times a week, also because they contain…
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I'm plant based and I watch calcium and iron rather closely to make sure I get enough of them. I use Alpro light soy milk in the morning to cook my porridge with simple oats. The soy milk has lots of calcium and the oats give me a good amount of iron. And if I see, that I had not enough of both at the end of the day, I…
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250g of soy yogurt
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she's really cute, so something "interesting" ? maybe? B)
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also in for new friendos B) Add me if you like!
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pomp
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Rippppped
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Porridge made out of almond milk and 50g of oatmeal. Put it in the MW for 3-4mins on full blast (keep an eye on it, mine basically exploded a few times ;) ) maybe add a banana, some strawberries etc...enjoy!
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I usually do the dishes and clean the kitchen RIGHT after dinner, so my brain knows, that "food time" is over for sure. It sounds silly, but it kind of works :)
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Her abs :D
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Cotton Candy Hair
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Athletic Dad!
