Aloevera juice, lemon juice, honey, apple cider vinegar,husk, or green tea??
jasminerz2015
Posts: 68 Member
Comment which one is most effective for weight loss in ur case?? Share ur experiences please 
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Replies
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Eating less calories than you burn is my recommendation.0
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None.
Why? Because weight loss comes from a caloric deficit. There are no magic foods which suddenly make you lose weight.
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Calorie deficit
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Yeah, that is just a no x6.
Eat less than your body uses. Accomplish this by eating less, moving more, or a combination of the 2. Lose weight. Get awesome. Truly is as simple as that. It's the doing it that's the hard part.0 -
All of these things, including ice water, spicy foods, lemon water, or whatever else you want to add, have a teeny tiny impact on metabolism IF they have any effect at all. You might be able to eat an extra 50 calories a day if you got the conditions perfect. That's within the margin of error that you'll see with food logging, calorie estimates, and water weight fluctuations. You're getting tripped up by looking for some quick fix or magic potion. Get back to the basics. Read the stickies. Count your calories. Move more.0
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IsaackGMOON wrote: »None.
Why? Because weight loss comes from a caloric deficit. There are no magic foods which suddenly make you lose weight.
So all those tricks and tips r fake?? That sounds really bad
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As much as people wish for it, there is no magic pill/drink/etc for weight loss. As stated above, it's simply burn more calories than you consume.0
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jasminerz2015 wrote: »IsaackGMOON wrote: »None.
Why? Because weight loss comes from a caloric deficit. There are no magic foods which suddenly make you lose weight.
So all those tricks and tips r fake?? That sounds really bad
They are fake as far as weight loss is concerned.0 -
Apple cider vinegar in cold water w/ lemon juice, honey and cinnamon is delicious, but the calories are what matters. Drinking more of one thing or another isn't going to make any difference. Calories in versus calories out.0
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happysquidmuffin wrote: »Apple cider vinegar in cold water w/ lemon juice, honey and cinnamon is delicious, but the calories are what matters. Drinking more of one thing or another isn't going to make any difference. Calories in versus calories out.
+1. I drink green tea as a plain water alternative. No impact on weight loss0 -
Calorie deficit for weight loss. No magic potion needed.0
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jasminerz2015 wrote: »IsaackGMOON wrote: »None.
Why? Because weight loss comes from a caloric deficit. There are no magic foods which suddenly make you lose weight.
So all those tricks and tips r fake?? That sounds really bad
Yes. They're just created by authoritative fitness figures to exploit a niche in a market and make money pretty much.0 -
What's wrong with water? Or beer?0
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Honey...if honey was the trick for weight loss...I'd shovel that sticky deliciousness into my mouth 24/70
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jasminerz2015 wrote: »IsaackGMOON wrote: »None.
Why? Because weight loss comes from a caloric deficit. There are no magic foods which suddenly make you lose weight.
So all those tricks and tips r fake?? That sounds really bad
They are pimped by snake oil salesmen wanting you to buy their supplements/books/DVDs/WLPs.
It's neither here nor there whether they actually believe in such magic weight loss foods or whether they are deliberately lying.
The point is, there is no magic weight loss food.
Instead, use MFP for staying under your calorie limit. That's the surefire way to lose weight. Best wishes!0 -
Actually I disagree.
I think if you mixed all of them together and drank 4 - 6 liters of the mix every day, then you would feel so ill you wouldn't want to eat anything else, and then you would loose weight.
Hmm, I think I might have just come up with a new business idea.....0 -
How exactly would any of those things cause weight loss? I'm not being rude, I just really want to to think about the answer.
Meanwhile, eating fewer calories than you burn will work every time, and you can eat/drink whatever you want.0 -
jennifer_417 wrote: »How exactly would any of those things cause weight loss? I'm not being rude, I just really want to to think about the answer.
Meanwhile, eating fewer calories than you burn will work every time, and you can eat/drink whatever you want.
All these things claim to melt fats when u consume them plus better digestion system which may also help in speeding up weight loss.. I was going thru the health benefits of all these things and found these stuff may help but was confused so I posted it to know if anyone has gain any benefits and lost any weights ??0 -
jasminerz2015 wrote: »jennifer_417 wrote: »How exactly would any of those things cause weight loss? I'm not being rude, I just really want to to think about the answer.
Meanwhile, eating fewer calories than you burn will work every time, and you can eat/drink whatever you want.
All these things claim to melt fats when u consume them plus better digestion system which may also help in speeding up weight loss.. I was going thru the health benefits of all these things and found these stuff may help but was confused so I posted it to know if anyone has gain any benefits and lost any weights ??
THEY DO NOT HELP YOU LOSE WEIGHT, DON'T FALL FOR THE TRAP
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jasminerz2015 wrote: »jennifer_417 wrote: »How exactly would any of those things cause weight loss? I'm not being rude, I just really want to to think about the answer.
Meanwhile, eating fewer calories than you burn will work every time, and you can eat/drink whatever you want.
All these things claim to melt fats when u consume them plus better digestion system which may also help in speeding up weight loss.. I was going thru the health benefits of all these things and found these stuff may help but was confused so I posted it to know if anyone has gain any benefits and lost any weights ??
How do they "melt fat" exactly? Are they on fire? How does that work?0 -
jasminerz2015 wrote: »
All these things claim to melt fats when u consume them plus better digestion system which may also help in speeding up weight loss.. I was going thru the health benefits of all these things and found these stuff may help but was confused so I posted it to know if anyone has gain any benefits and lost any weights ??
If you've had a really unhealthy diet, and switch to drinking lemon juice in hot water (for example) instead of alcohol, then yes, it will be beneficial, and you will lose weight... but only because you've stopped drinking alcohol, so won't be ingesting all those calories.
But that's really the only way any of this stuff can be of benefit. There is nothing which will magically melt fat - it's not scientifically possible, and there is no food or drink which will make anyone lose pounds.. unless those pounds come from their bank balance.
If they are ingested as part of a calorie-controlled diet, then yes, you will lose weight but not because of drinking cider vinegar, or green tea, or lemon juice, etc. but because you are controlling your calories, and eating fewer than you are expending.
Honey is no different, calorically, than sugar but it does have antibacterial properties, and may help with things like hay fever if the honey comes from your local area. Other than that, it's all a question of personal taste.
Honey and lemon in hot water can be good to soothe a sore throat or make you feel better when you have a cold (it's my go-to 'remedy'!) but it's not going to help you lose weight.
At best, all of these things can only be a catalyst for change, not the actual change.
I find it incredibly offensive that snake oil salesmen deliberately and wantonly set out to take advantage of vulnerable and desperate people. And it's deplorable that the things they peddle are not regulated because of loopholes in the law.
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Nope...theres nothing magical about any of the items youve mentioned
Again, For WEIGHT LOSS ALL YOU NEED IS A CALORIE DEFICIT
EAT AT A DEFICIT AND YOULL LOSE WEIGHT. THERES NO MAGIC FOODS, THERES NO QUICK FIXES.
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Nope, all lies! Green tea is helpful for me to stop mindless snacking. But it's hardly melting my fat. The calorie deficit is thought!0
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Water0
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jasminerz2015 wrote: »jennifer_417 wrote: »How exactly would any of those things cause weight loss? I'm not being rude, I just really want to to think about the answer.
Meanwhile, eating fewer calories than you burn will work every time, and you can eat/drink whatever you want.
All these things claim to melt fats when u consume them plus better digestion system which may also help in speeding up weight loss.. I was going thru the health benefits of all these things and found these stuff may help but was confused so I posted it to know if anyone has gain any benefits and lost any weights ??
Where did you hear about these fat melting, digestion aiding tricks, and where were you researching the health benefits? Facebook? Pinterest?
Others have given you the answer, there are no quick fixes or magical properties to any of these things. To lose weight you need a calorie deficit. Period.
May want to read some of the announcement posts at the top of the Getting Started forum for some useful tips about how to be successful on this site.
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IsaackGMOON wrote: »jasminerz2015 wrote: »jennifer_417 wrote: »How exactly would any of those things cause weight loss? I'm not being rude, I just really want to to think about the answer.
Meanwhile, eating fewer calories than you burn will work every time, and you can eat/drink whatever you want.
All these things claim to melt fats when u consume them plus better digestion system which may also help in speeding up weight loss.. I was going thru the health benefits of all these things and found these stuff may help but was confused so I posted it to know if anyone has gain any benefits and lost any weights ??
THEY DO NOT HELP YOU LOSE WEIGHT, DON'T FALL FOR THE TRAP
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or you can use them all in one go...and you will lose weight pretty fast. Youy will be so sick and have an upset stomach for days.0
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stop searching for magic...it doesn't exist
Just eat at a deficit...there is no easy way out!!!!!!!!!!!!!0 -
Listen to all the wise people here. Repeat after us.
There are no magical solutions.
All you need to lose weight is a calorie deficit.0
This discussion has been closed.
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