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Losing 23 lbs on keto in 9 months is pretty slow. But it's still losing so that's good. Are you taking medications that might get in the way of dieting? Are you exercising? I take seroquel which greatly effects my weight loss. I got frustrated the other day so I did the fat fast for 1.5 days and then resumed eat 25 carbs a…
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Thank you all for your advice. I'll definitely be cleaning my food choices up. Sunnybunny - You are hilarious. Thanks for the laugh.
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LaurenBraddy - I'm not sure how I have the thing set. I just went by percentage. I think it's at 70% for fat. I didn't even think about the creamer. I'll ditch that and the syrup in the muffin but all that'sIin the muffin is fax seeds and an egg. I think I need to ditch the peanut butter too. Thanks for your input.
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Eat a high fat snack and take L glutamine. I read about this supplement in the earlier Atkins book and it's helped me a lot. I like freshly cooked bacon when a craving strikes.
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Thank you. I'll try and find them :)
