shawnmstout Member

i agree, i am not fond of the taste either. i cant stand a bitter taste and i limit the amount i put in my tea, 2 tsp of sugar, or 1 tsp of stevia. i was hoping the taste may grow on me after some time.

We usually fix a large salad bowl and eat off of it for a few days though, cant really separate the ingredients afterwards

Funchords said it correctly when he made this statement "We get to this point when we're starting that we have learned tight control. Quite truthfully, we get satisfied on the "diet food" and it's hard for us to grasp that it could mean that we're eating too little" that is exactly how i feel at the moment. It is very easy…

how do you guys measure salads? since there is so much different stuff in it, it makes it hard to measure it accurately

thanks, question that hasnt been addressed yet is, since my appetite is very minimal right now, is that due to not have many calories? i want to start eating more but i am so full right now it is hard. i also dont want to overdue it either. do you think it is wiser to slowly introduce more calories say of a 7 day period?

Net Calories Consumed* / Day 1,910 Calories / Day Carbs / Day 239.0 g Fat / Day 64.0 g Protein / Day 96.0 g

thanks

thanks, i will check it out

thanks man... it is wierd that I have no appetite but such a strong appetite before. Now i am finding it hard to eat a lot. I am trying to make healthier choices but i get full really quickly where its hard to eat more. Like today, i ate a protein bar for breakfast, had 2 large eggs, 6 slices of canadian bacon and 1/2 cup…

thanks :) i remember it asking me if i wanted it to recalculate and i choose no, how can i force this to happen now?

I drink usually 1/2 gallon a day, sometimes a gallon.. I also have been introducing oolong tea into my diet.

I think it was the salt intake causing water retention

with leaving the bf% out here are my results BMR 2331 TDEE 2798 Daily calories 2238 I wanted to mention that mfp calculates for 2lbs a week to be 1900 calories

yeah my bf % is all over the place and i agree isnt very accurate. I use my withings smart scale (which is all over the place) and for more accurate weekly readings i have been using the omron fat loss monitor HBF-306C. I will try the catch mcardle and see what comes up <-- i misread and went back to mifflin-st jeor

i guess that is the problem, my appetite has went so low now that i dont each much each day, i need to increase it. Not sure why I feel this way

thanks :)

I am a computer programmer with no exercise.

yes

I just re-adjusted my goals to 2lbs per week weight loss and it is stating 1,910 calories, is that more accurate than the 2700 calories a day?

1910 is what mfp is showing me now

posted above all the settings i put in

Age: 39 Weight: 310 as of this morning Height: 5'10" not sure what myfitnesspal gives me but i had a target of 1790/day here are my stats and answers from scoobyworkshop.com Gender: Mail Weight: 310 lbs, 140.9kg, 22.2 Stones Height 177.8 cm, 70 inches, 5'10" Age: 39 Activity Level: Desk job with little exercise Select your…

That is what i used.

boy that seems high, my bmr is 3531. i thought it was 10x your weight?

4238

I get now that i have been down the wrong path, i guess my question now is how to i get to the correct path without gaining back all that i have lost? I do not want to gain all of this weight back, is there any suggestions for this?

good to know, thanks!

thanks! i will definitely check them out.

I just went to calories and in the last 30 days, i only went under 1000 calories 7 times, under 1200 13 times, and there is 29 entries. Now a few days may of been me not entering in the food, i know i did miss a few entries which would of thrown that off as well.

thanks, didnt know that :)