CTHOMPSON05

I'm 5ft, 153lbs with around a 26% BF and a dress size 12 UK. I'm quite into weight training so not really worried about my weight as such! But I do want to lose about 14lbs before summer, but for me its more about the Body Fat. Can never really seem to stick to a diet though ;) x

I broke up with my boyfriend of 3 years a month ago today.. I've been comfort eating, but i'm maintaining my weight because of the gym! It'll get better soon I'm sure, for both of us! Just need to keep going... xxx

I don't have a trainer, but I go to my university gym. The staff there are all olympic lifters, and compete nationally in the UK, and the majority have training qualifications. I learn a lot from them, and they always give me advice when I ask it, so it's like having a trainer! If i could afford it I totally would!

Is there any staff at the gym?? They would be more than happy to help you. I find at my gym the bigger/stronger guys are more willing to help you! I can always ask for advice or a spot.

Wow! Your DL is so impressive compared to your squat!!

Jenn- let me know if it's any good!! Love stronglifts, had to swap over recently, been messing around with different programmes. Tried madcow, and now looking at Wendlers! 5/3/1 x

Well done everyone! Some of your weekly losses are amazing! I'm starting today, hope to lose 4lbs by the end of February! SW:171lbs (12.3 stone, dec 2013) CW:154lbs GW:126 (9 stone) Weigh in dates: Start of the month(02/01 Sunday):02/07 Sat: 154lbs 02/14 Sat: 02/21 Sat: End of the month(02/28 Saturday): Total weight lost…