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Great advice ana3067, this is the same way that I've been overcoming my bingeing as well.
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The book by Kathryn Hansen, Brain over Binge. This book really helped me get a grip on my bingeing, think it may have even cured it for me.
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Hi Geri, I just had my 40th birthday in July, thought I'd about die. Overweight and 40 seemed too much and was making me depressed. I'm the Queen of trying things full out for a while then dropping them. I've done WW, juice feasts, 80/10/10, fruit till 4... all of them and they did work if I would have been able to stick…
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I hear ya, I'm turning 41 this summer. My husband and I are having a 20th anniversary party and I can't accept being this size for videos and pics. I've done weight watchers, 80/10/10, fruit till 4:00, juice feast.... all of them and they all work but it's not a life style I stick too. I've read the book by Kathryn Hansen,…
