tifflong109 Member

I just started today, do you have any tips? @ketokiki11

Lets do this girl

Im here with ya girl, lets do this

Great thanks for the info and link

Fierce!!! I love ut! Great work

Great work! I need to get on my squats like you... what else are you doing fitness wise

Im turned off by fast food now. I no longer look for the foods i used to eat in the fridge, but go for veggies or fruit. I turned down a snickers, and my husband was shocked lol

I have the same issue, but everyone around me sees a difference. Just today i stepped on the scale and saw that i hit the 20 pounds lost mark, but looking in the mirror i cant tell at all... just keep going though, dont let the mirror discourage you.

I just sent you a request!! @M3L_ANI3

Hey! Im with you if you'll have me!

Im feeling myself by niki minaj and beyonce... i am actually anti niki minaj, but i have niki minaj radio on pandora that i work out too... for some reason, when i switch into workout mode thats the only thing that keeps me going

@Hispanicprincess yeah, peanut butter sounds awesome right now, think i just might do that!

@amusedmonkey very good idea. Thanks

@Hispanicprincess well what do you usually do? Lol, do you just drink water like me? Cause this water isnt cutting it tonight... (i guess it doesnt help that Im watching Anthony Bordain right now either, smh)

I found out that im pre diabetic, with a serious kick in the butt like that, I have to follow doctors orders and get my act straight, to turn this thing around. I thought i was motivated before, but now, i have no other choice

How do i start IF and where can i learn more about it?

Im in the high desert Helendale (30 minutes out of victorville)

Ok i tried adding you but i dont think i am doing this correctly lol. Add me, lets keep eachother motivated @ivetteu87

Hey me too!

Very interesting

Oh thanks so much I really needed to read this, and i am definitely going to get some referrals to dieticians and do my research, i really aporeciate your response

Thanks again for the informative reply

Thank you for your respinse, no she really didnt that was most of the advice she gave me. This week has been tough trying to workout 5 times a week and holding up my household, i also take car od Senior Citizens so, my entire life is on call incase something happens when i am not there with my clients, so ive only worked…

Oh wow, i am not sure but i will definitely check to find out if there are any programs or groups to help me out. [/quote]

Oh wow, i am not sure but i will definitely check to find out if there are any programs or groups to help me out.

No unfortunately she didnt, i have mostly been going on pintrest and here to get some information and help

@galehawkins Thanks so much for that information and link, that was very informative. I will definitely look up nutritional yeast flakes. I really aapreciate all you've told me