mary251 Member

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  • I like Firefly or Mangajo iced teas here in the UK, but I'm not sure if they're available elsewhere in the world. Sorry I couldn't be more helpful. Hope you find something :smile:
    in Caffeine free tea Comment by mary251 July 2015
  • Exercise is really good for menstrual cramps, so going for a walk or getting some other form of exercise is really beneficial. Allow yourself a treat, but don't overdo it. If you crave ice cream, say, have one scoop of low fat ice cream a day and no more. If it's chocolate, have a fun size bar. Remember to eat lots of…
    in Help! Question for females struggling Comment by mary251 July 2015
  • Breakfast smoothies are the easiest way to up your fibre intake. They're also really quick and easy to make. I've not had as many recently, but when I have them, I make them the night before so that I can just grab it out of the fridge and go. The best bit is that you can change it up so often that it's really hard to get…
    in Are you hitting your fiber macros and how important is it? Comment by mary251 July 2015
  • When you click on the "complete this entry" button right after logging dinner so that you're not tempted to snack in the evening. (I'm too embarrassed to add a snack after I've finished logging for the day, and refuse to cheat, so it's cut out my evening nibbles entirely!)
    in You Know When You're in the MFP "Zone" When... Comment by mary251 July 2015
  • Hi. I also have fibromyalgia. I'm trying to lose weight and get fitter in the hope that it will help me keep my pain in check so my partner and I can try for a baby without having to risk taking meds during the pregnancy. Im just starting to diet and exercise lightly again after a series of flares, so if you fancy teaming…
    in Hi, just getting serious about losing it Comment by mary251 February 2015
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