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I just started back a week ago and already feel so much better! =) 5 years ago i lost about 70 pounds! (was 204!!! and got down to 129!!-hoping to get back here) Recently with all the stress in my life i filled up on whatever i wanted-like a child-I felt terrible, couldnt breath and worse off NONE of my cutest clothes i…
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Hello! It sounds like you are eating properly which makes all the world of difference in "Eating at night" If you are eating just to eat at night or snacking before bed out of the nutrition you have set up for yourself that day than yes you set yourself up for failure. But you are working out prior to eating after a full…
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First of all know that you are not alone in that boat sister! The boat being on and off again with my fitness pal and exercise. I as well have a sweet tooth but i have made up my mind that eating sweets especially out of the plan of nutrition i have set up for the day is not worth the outcome. The things I want are too…
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Heidi, I struggle with this as well! I am also in my second week and am feeling great! I figure if i am working thirds (when i normally sleep) i have to sleep for 6-8 hours at some point in the day. I just switch up my meal times. I know that I am in control of whats going on with my body, and wont let switching shifts get…
