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Im going to try to keep track of water today and drink more water throughout the day! I drink most if my water after dinner now! I ran out of cashew milk today i had to use rice milk. 2 cups is 240cal vs 50 for cashew milk. Really sucks i have to give up something to make up for calories. Im really fealling the affects of…
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I totally . Get it I was the same way 6 years ago I started gaining weight for no reason so I started exercising more and it didn't help every time I ate sweets I would gain more weight then the calories per pound add it up it didn't make any sense then I realized that your hormones have more to play then your calories and…
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Im doing my diary everyday so far so good! Trying to do pie chart 40 30 30 to 50. 25 25 working so far. Still working on drinking more water.
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congrats on finding the one but remember the weight loss has to be for you and if she is the one she will love you with or without it! I would start out with a colon cleans it will help you absorb your nutrients better. Then cook with whole ingredents (not from things that come from a box or processed). Be good to your…
