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The body is very tricky. May I suggest you do a little meditation? It will help you relax your mind, body, and soul. You have to do it everyday and for the rest of your life though. Start 10mins a day. Meditation is like exercise. You have to make it a habit.
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Do a full body workout where you hit your arms, chest, and back. Do two exercises for each (ex. 2exercises for biceps, shoulders, and triceps). Make sure you lift a weight where you can do 10reps. Do 4sets for each exercise. Then maybe the next day you want workout on your lower body (legs). Don't stay too long at the gym.…
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Age is nothing but a number
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I'm here to support you 100%-good times & bad times
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You're on the right track. Keep it up and have fun.
