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I too am on day two. Yesterday wasn't bad at all. I'm truly hoping I can stick with this cause for right now, I'm excited about it. I have figured out that I'm not entering my foods right, so today, my goal is to pay more attention to that. I think it's important, especially when first starting out to track your food. I…
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Ok, I think I have my macros figured out. The confusing part, in my opinion, is reading about it in every site about keto dieting that I pull up on the computer. It seems everyone has a different answer. Soooo, my solution is to quit looking at all the others and just stick to one sight. It's so much less confusing. Day…
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By the way Jan, it was a relief to me when you said to give myself permission the first month to experiment. I needed to hear that. Thanks!!
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Thank you Jan for your reply. I'm as new to maneuvering this site as I am to the Keto diet I started today. It's taking me awhile to figure out where I need to post my foods and also find friends or people who have replied to my introduction. How encouraging to hear that you've lost 60 lbs!!! That's wonderful!!! I hope one…
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Well, I'm a couple years older than you at 73. I admire that you can walk a mile and a half a day. I'm having back issues that prevents me from walking for very long. I truly hope that once I shed a considerable amount of weight that will improve. I'm guessing you may have an interest in horses considering your site name.…
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Colorado
