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Not sure if the plan you are using came through...I don't see it margolinville.
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Wow! Thank you all for such open responses about making the connection between emotions and eating. I will take some of the advice, especially to ask myself if I'm eating because I'm hungry before I eat. That is rarely the case to be honest. I never miss a meal so I'm wondering if I will even be able to answer that…
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Count me in your support group of people with more than 100 lbs. to lose. I want to lose at least 150 lbs....maybe more. Please add me as one of your friends :) Good luck to you AND me on our journey.
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Thanks Wizzybeth! I see what you are talking about within the myfitnesspal program online and over the phone. And you are right about having to take responsibility for my nutrition and make those decisions after doing some research about what will work for me. Betsy
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Congrats! I've just downloaded some fun fast songs to dance to for a workout at home. Not ready for a gym just yet, but that's the goal. Hope you have a great experience and come away empowered! Good luck! :D
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Thank you wkwebby :)
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54 and am interested in joining. :D
