liviaish13 Member

It might be a silly question but, what is intermittent fasting? dwozniak16 do you stay within 2300 mg of sodium a day or have you cut back from that amount? I have tried cutting back on my sodium but it's everywhere! I stay within 2300 mg and drink abt 8 bottles of water a day. I started cutting back on the water thinking…

Maybe I Did it wrong. I'm sorry!

Normal size. The brownies don't rise like actual muffins so just make it about half of the muffin cup. So it's not over doing each serving size. If that makes since?

That sounds good! Thank you!

Thank you! I'll have to try those! I had a strawberry orange and spinach smoothie this morning. I liked it but it took me a minute to get used to the spinach

Thanks for the advice I guess I'll step away and weigh on Fridays.

I way every morning, only once a day. I do this to keep me in check to make sure I don't gain too much.

I do that too. I drink 8 16.9 oz bottles a day. Thank you!

I would like to do a low carb diet eventually if I get stuck with counting calories. Gum always helps lol

Thank you dmt366! I hope 2015 treats you well and you accomplish all that you set out to do!!

I usually eat easy things to count my calories, not necessarily healthy all the time but low calorie. Like one scrambled egg with sprinkled mozzarella cheese. I make mine in the microwave to save time. Turns out really good! I'll eat the Special K strawberry waffles. You can have 2 for 150 calories along with sugar free…

Trust me I know how you feel!! Good luck on your journey to a new you!

I get nervous if I don't eat enough I'll gain weight. You know all those stories about your body starves and stores fat when not taking in enough calories. But I'm not hungry so I don't eat!

It is very frustrating to hear them say things like that! Did you ever come too a stump with your weight loss? I have a hard time reaching my 1200 calories.