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Bones in general...I find myself touching them all the time...my chin, my chest, and lower arms. I'm starting to annoy myself.
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My true guess is that one or several of your items need to be corrected. Their individual totals don't add up. So your end totals are off.
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Did you ever notice that your weigh loss was more steady when you exercised?
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It really is encouraging to read this and know being normal and just using moderation really works. You are of similar weight and height as I am. One of my biggest struggles on here is not having more interaction with people with similar goals. It's funny how you mention losing weight in spurts because that's exactly what…
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You’ve probably heard it more than once: drink more water to help you lose more weight. But does water really help weight loss? The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water,…
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Ultimately going low carb helps you cut the garbage out of your diet. I have found this is the way that I personally lose. If you are serious about low carb and read the information that is out there...there is some science supporting it. Not only have I went full fledge Atkins and was successful, I followed a diabetic…
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Name: Jessie Height: 5'8" Starting Weight (3/1): 307 lbs Goal Weight (3/31): 300 lbs 3/1: 307 3/6: 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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Great JOB!
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I weigh myself daily but only use Wednesday readings as my official weigh in. It really helps with the scale fluctuations. If by chance my Wednesday reading is higher than my last reported weight I won't change it until it is higher 2 weeks in a row.
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As many other opinions make sure you are evenly dispersing your carbs throughout your day. I have similiar weight loss goals and strategies to you and I found I had to really pay special attention to the distribution of my carbs.
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You have to remember losing weight is work. You can take small steps and make them less painful. It is life changing we didn't end up overweight by making good choices and good habits. The obstacle that I find the hardest is when I want to make a quick meal or grab take out. The choices that fit within my eating plan are…
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I'm going to go man-made carb free this week and see if it helps budge the scales! That is exactly what I was going to recommend cut as many refined carbs out as possible just to see if it gives your body a jump start. Don't focus on hovering around a specific weight for a while....your body needs to catch up and…
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I think weighing daily can be very discouraging. I believe to be truly successful in a weight loss journey you have to be fixated on goals not numbers on the scales. I have been on this journey too many times. Every other time I have always been fixated on the scale and the my discouragement was always high. This time I am…
