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If mfp calorie burn calculations were correct, I would be non existent right now
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I burn 1500 in 24 hours just living and breathing:) doing a wod at the box gives me a nice 300 call burn
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I've been doing crossfit since august...I hurt after every class... I learned to embrace the suck!
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Try a crossfit box. !
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Try macro counting.. on training days, you generally can consume more carbs, and less on Rest days.(we're all different) I actually eat more than I did before and am losing weight. Make sure each meal has all 3 macros..and aim for more carbs before your workout for fuel
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I'm looking to lose 15 pds...but 5 pounds by February before my trip to florida...I'm tracking macros for flex dieting.. and January 9th I start a whole food competition with people from my box. I do crossfit 4 days a week and aim to do 30,000 meters a month on the rowing machine.thats only a thousand meters a day...which…
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I just started again on mfp. I have just cancelled my ww subscription during my free 3 mos! I am following macro counts and I swear, I have never been able to eat so much! Weird that I am looking for fat! On ww ... think the system was easier, but the food decisions got boring.... got totally tired of wraps!! And several…
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Hello y'all. My name is denisse and I am in Maryland now. I just turned 38 and I swear I am too fluffy to be truly happy. A christmas picture has been playing over and over again in my mind...tried to take a nice picture with my army brat boyfriend..who is in top shape..and all I saw was my big ol gut and lower…
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Hey!! I too am on here for the second day and am also an army "wife" well...girlfriend...I found another love just today..called burst training and I hope it helps! I am only 5 ft 1 and am working towards a 20 pd loss.. I did some research (ok..you tube and google) and burst training seems like a good fit since us ladies…
