vlnielsen519 Member

AWESOME!

Good job! You should be proud of yourself. Have you considered a fitness related goal? I don't know what type of exercise you do now but maybe try something new like kick boxing or yoga? Just some thoughts...

Just awesome! Great job!

I brought this to my book club and everyone liked it: http://allrecipes.com/recipe/238162/vegan-black-bean-and-sweet-potato-salad/

I would also recommend FB 100%! I've used their individual videos and have purchased multiple programs from them. If you are just starting I'd recommend buying a program. It will be much easier for you. All the videos show low impact versions. Once you buy a program you can use it over and over at no extra cost. And their…

You look great, congratulations!

I found that just sitting improperly at a desk using my computer could lead to headaches, neck and back issues. Here is a good visual of proper ergonomic form at a desk. I had a friend "spot" me to see where I was not in compliance. It really helped. ergonomics-info.com/ergonomic-pictures.html

Check out Simon's TedTalks video on YouTube: https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action#t-1063852

You are a great example for everyone! Anyone can start at anytime and be successful

4 hours the gym?

I have cooked dried beans many times and they never seem to turn out right. How do you cook your beans?

Way to go! You look fabulous.

Newspaper article

Check out this thread community.myfitnesspal.com/en/discussion/10502328/800-plus-day-consecutive-streak-logging-in-to-mfp-and-207-lbs-lost/p1

Fitnessblender on YouTube: youtube.com/channel/UCiP6wD_tYlYLYh3agzbByWQ They have a website too, easier to search for videos on the website https://fitnessblender.com/

@grammageegee if you aren't already doing it, look into into strength training. I have started and am amazed at the difference it made. There are a bunch of posts about strength training on MFP and tons of programs on the internet you can use.

Anything chocolate

The Halloween side-by-side says it all! You look great!

You look great! I like that you are on a learning journey for health now after hitting your weight goal

you look great!

Great job! Love your attitude "be the new weight" :)

Way to go! you look great

There's an awesome thread for this topic: "What No One Tells You About Losing Weight". Check it out

Just WOW! You look great and I bet you're feeling even better!

Wow! Great job. Have fun with the BJJ, it's working for you!

Way to go! You look great, I'm sure you feel great, and I know you are an inspiration to others!

I had an elliptical trainer for many years and I was very happy with it until I got bored. The elliptical helped with going up and down stairs but I think your method will work just as well. At some point when I was getting bored, I started doing workouts with fitnessblender.com (free videos on YouTube). I have gotten much…

Congratulations, you look great!

Oh my! you look fab :)