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What type of sugar could I eat while working out?
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Thank you SO much! This makes so much sense. I will I will look through my diary and check my nutrient intake. But, I'm thinking anemia may be the culprit!
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You're right. If I fall asleep, I feel so irritable when I wake up!
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I usually get around nine hours of sleep. It has been a while since I've had blood work done, but have had issues with low iron. That hasn't even crossed my mind.
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Deguello, it sounds like you are telling me to just listen to my body (?)
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I am eating around 250 grams of carbs in a day. I am doing circuit training. Cardio and then strength training was getting so boring, I changed it up. The strength training is light and I give my muscles time to rest. I work a different area each day. I do about 30 minutes of cardio. It just can't be normal to be so…
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I eat around 2000 calories each day. I try to not eat back my exercise calories, but don't go over 2300. I always follow up my workout with a high-protein snack
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Thanks so much for sharing! I am hoping my body is just adjusting! It's always good to hear from someone that had the same expeience
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Shushonet, I really haven't adjusted my caffeine intake. But, I have noticed it affects me more. Jolinia suggested the Carb Flu. I haven't purposely cut back on carbs, but I definitely don't eat as many. I am hoping my body is just adjusting and this will pass. I really appreciate the quick response from both of you.
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Thank you for responding so quickly, Jolinia! I haven't purposely cut back on carbs, but am taking in less. I have noticed that my daily intake is less than I would usually have before lunch! Will this pass or do I need to make adjustments?
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Thank you. I went to settings, my fitness pal and turned off motion activity. I think that will work.
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Debrakgooguns, I didn't not think I had another tracker set up on my account but after further investigation, it looks like it has something to do with my iPhone. Apparently it's recording my steps, if I have my phone. Do you know how to disable it? It's really throwing me off. Thank you!
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Mirrim52 I will try that. Thanks
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I do not
