Replies
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I'm 26 but sedentary. I work a desk job and don't work out much
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I disappeared on y'all ha. I didn't mean to. When I looked this up I just google searched TDEE calculator. I it said 1640 and my deficit to lose weight would be 1140. I am 5'1 and 150 lbs
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Definitely let your hormones regulate! Enjoy your little!
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I am 25, 5'1 and 145 pounds. Would like to get down to 125
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6 ounces of mixed vegetables cooked in one tbsp of coconut oil
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Excuse 1/2 cup egg whites
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Today I ate 2 eggs with 1.5 cup egg whites 4 oz ground beef 1 scoop protein powder at 1:30 I did not feel the least bit crappy...got home and ate my dinner with 4 oz chicken and not long after that I can't even lol
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Today when i declined all offers of food from my co-workers. I turned down famous amos cookies. I'm here to win
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I have seen this brand at Wal-Mart. Did you get this there?
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I meant the caffeine type drinks that are causing weight gain like the sodas.
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I appreciate all the suggestions. I guess my main goal is to cut out the caffeine that is causing weight gain. I drink alot if soda and I wantes to quit that. I never acquired a taste for the diet drinks. I have been drinking unsweetened black tea all day today and I have had a minor headache but nothing as unbearable as…
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I started out this morning drinking unsweetened black tea. I havent had a coke. I got aanother tea for lunch. I guess my game plan is to switch completely to tea so that I can ditch the sugar in the soda and then incorporate more water
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Does it taste okay not sweetened? Thanks for the suggestion
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I haven't. I will try it. I just feel so annoyed that up until this point I haven't been able to just quit.
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I'm not much of a coffee drinker. I haven't tried to many diet sodas. I normally just think I really need to stop and I try and the awfulness hits. The other horrible thing is i don't enjoy water.... lol I'm screwed
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[quote=Now, for the underlying issue -- why don't you cook much? I'm looking to put together some resources for people who say similar things to you "I don't know how to cook," "I can't even boil water," etc. and it'd be very helpful if I could have more information on why such barriers are in place (so I can provide the…
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Will that ever stop?
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Girl!!!! I have two small kids. I am always freaking tired. I got that app and I woke up this morning feeling ready to go instead of resetting my alarm a million times. I am amazed
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What do you eat to get your fat grams? I am not a huge fan of meat but have been making myself eat it...would love to get some ideas on eating during the day without too much protein
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Double check your caloric needs with http://keto-calculator.ankerl.com/ and make sure you don't have MFP set to 2lbs/week, as that's too aggressive for most people and is usually what results in a 1200 calorie limit Thanks so much for this! I did it and it says I should be 1457 calories, 25 g carbs, 68g protein and the…
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I've mostly been watching Stephanie Keto Person on YouTube. She is in great shape and been Keto for 5 years. She mentions a lot that caffeine is a no no. I'm not saying she is right or wrong, but that is mainly where I have gotten most of my information
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I guess I could have been more detailed. I have read a lot that caffeine kicks you out of ketosis and makes it hard to enter. Is there any caffiene free keto approved teas
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Ok! Thanks, I will check out the ones above
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Is there a set number of days I should be lifting?
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Lol! My 8 month old is 16lbs and my 2 year old 24lbs.. And I carry them both together ALOT.
