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Eating enough
Hey! I’m not new to MyFitnessPal but I am getting back to eating better. I have been eating out and drinking cokes for a long long long time. I dropped the cokes and now just drink water. To get my water intake I have to drink it alll day because I’m just not used to it and it doesn’t taste as good as coke. So I drink it…
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Water
I am asking from experienced people about a situation I am going through now. I'm super unhealthy. No excuses just I am. I don't drink much water at all. I might get 8 glasses of 8 ounces every month. I have been getting horrible headaches that won't even go away with over the counter meds anymore. I started looking today…
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1140 calories
I used a TDEE calculator to determine my deficit. It said I should have 1140 calories a day. Everywhere I see don't go below 1200 but is that really that big of a deal?
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Intolerable gas
So I have never been a huge protein eater. Moderate...maybe 45-50 grams a day. Today I started a lifestyle change and increased my protein. I was fine all day and ate dinner. An hour afterwards I have horrific gas trapped in my stomach. I'm miserable. Is this from the protein increase
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Caffeine addiction
I need some suggestions for kicking this soda addiction. I have tried and tried but Every time I stop I get bad headaches that last for days and I feel awful. I can never seem to get through it but I desperately want to find a way because I know it's a huge part of my weight gain
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Meat
I am posting this to get quick responses since I'm going grocery shopping today. I'm doing keto. Is the grass fed meat necessary. It is getting a little expensive. So I am just wondering if it is required to get grass fed organic everything
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Advice about a lot
So I started trying the low carb high fat lifestyle on the 13th. I lost 6.5lbs and was 137. My goal is 125. My husband and I have been eating the same things over and over and over and I can't handle it. I don't cook often and really don't know how to whip something different together. I decided to start doing squats so on…
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Beginning and need some help
my husband and I started transitioning to keto on Saturday. I don't really want to track calories just carbs. But I don't want to mess myself up. My calories say I need to be at 1200...I know yesterday I probably ate that much calories of healthy fats..not completely sure because I didn't track everything. I am doing 80 F…
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How long and how did you know you were in ketosis
Question of the day :) How long does it truly take for your body to enter ketosis. I didn't do very great yesterday but Saturday and Sunday I did. I have lost 3.5lbs which I know is water weight. But I am just wondering how long it takes to actually get into ketosis if I stay 25 grams or less of carbs. Also is there any…
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Keto approved teas
anyone have some suggestions?
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Developing a fitness routine
I am 5'1 143lbs. I am going to buy a treadmill this weekend. My husband is in school and I have two small children so at home equipment is the best option for me. My husband has a weight bench and tower. I am looking to start cardio and weight training with my lifestyle change eating habits. I just don't know what to do to…
