We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks everyone. I can swim easily for about 45 min. I am looking to swim on days I'm not running/lifting to give my knees a rest. Unfortunately there are not master classes or any classes for that matter. I live in the middle of no where. So I will be you tubing any stroke I need to learn :( I'm looking more for a good…
-
Perfect. The calculation put me at 1344 calories -- 7 carbs, 24 protein, 69 fat. I will report back I'm a few days. Thanks @strawmama and @itcphotog the advice!
-
@itcphotog I used the calculation from mfp and it puts me at 1200/day. @strawmama thinks it might be too low. Is there a better calculator to use?
-
I can do that. Any suggestions on total calories while keeping with the no sugar or wheat?
-
I do not understand macro ratios. If someone can explain that I'll let you know what mine are.
-
I can go as low as 20 carbs per day. Im comfortable at about 40 to 50 carbs but on days that happens i feel like im over eating bc my weight goes up by about 2lbs :( I'm open to any suggestions bc I know something in my diet is off just need help finding what that is.
