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Swimming Workout
Does anyone have any suggestions for a good swim workout? I am wanting to add it to my weekly workout routine. I don't even know where to start. How long is a solid swim workout...30 min and hour? If its just a matter of swimming laps then so be it but I am looking for any ideas for a beginner. thanks!!
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Thoughts on Fiber DX
What do you guys think of this for adding fiber to my diet?? low net carbs but not sure if its a good idea.
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Advice on food log
Hi! I'm looking for advice on my food logs. I have lost about 100 lbs in about a year (3 years ago) by dieting and for the last 2 years I have been struggling to loose the last 20 to 30ish lbs. I am currently 157lbs (5'2) trying to get to about 130lbs. I feel better if I stay closer to a low carb diet. That being said the…
