SammyBlz1

I was just wondering if theres some sort of reason behind it. I want strawberries and blueberries and watermelon and bananas and pineapples. I also am craving grapes. Is it bad to eat too much fruits because of the sugar and carbs?

I'm starting recovery from an ED. I'm still under my calories. But going up in calories hasn't made me gain any weight. I'm supposed to eat 1900 a day with my activity level to lose 1/2 a lb a week.

Agree

This is terrible but every saturday I have a cheat day where I eat whatever i want, I still log it, and I hit my maintenance. The next day I workout a lot though and sweat like I've never sweat before.

I log everything but its hard for me to put things on a food scale because of me being in college. What I do is figure out how many calories are in things such as tablespoons and cups and I can usually figure out what to do from there. I've actually started to eat more and lose more weight this past week but I'm still…

It hasnt ever been like that with me. I have insomnia and was getting about 5 hours of sleep a night and barely eating. Gym twice a day plus all the normal experiences of walking around a huge college campus. Then going to the gym in the early am. I like eating more because it makes me feel like im not dying so thats nice.

Thank you! That means a lot. I'm trying. Yesterday was my "binge" day and i went to my required calories plus 200 more so i hit about maintenance. Todays been filled with guilt and not much food but im working on it.

thank you!!!

Thank you so much! That's really encouraging. It's still really hard for me to "feel good" about what i eat and it scares me a lot. It's hard to explain to a lot of people who wonder why I don't just eat more but I'm trying really really hard. It's very much a mental thing. A lot of people can easily eat 500 calories in a…

oh and the carbs thing lol i'm weird about that. can eat teddy grahams and sweets but not noodles. again, its a mental thing for me. i'm working on it.

I actually am acknowledging that I am starting recovery from an eating disorder. I do lose more weight recently by eating more calories. I'm trying to keep them relatively healthy but I allow myself a cookie or a cappuccino if I want it. I also have an unhealthy obsession with having a serving of teddy grahams and a…

The body is so strange. Thank you for the link!! :) Does anyone else have a theory about this?

I guess i really need to go to the grocery store. I'll ask one of my friends to take me this weekend. I've actually been on pinterest all night finding nutrient rich recipes and such.

I dont have a thigh gap really. Its just how my legs look, they touch if my knees are together so not a thigh gap. Im doing weights. And trying to eat more.

Thanks girl! You look fantastic too! I honestly don't think I can go down in calories. Im actually trying to increase them a little based on my intense activity level. I workout twice a day. Once in the morning with weights and cardio in the evening.

I dont.

I've worked a lot to lose this weight.

Its already cooked. And I don't have an eating disorder any more.

I'm trying to stay away from cheese because its so high in fat. Sometimes I eat it. Most the time I don't. I am a good person and treat others well. I'm working on myself forsure. I just feel defeated about my body. I'm at that stage in life where I feel like everything i do isn't enough. :/ I don't want to talk to a…

That makes sense. I just feel like if I don't label something as "clean" food then I go overboard. I guess I need to work on that. I stepped on the scale again after eating breakfast this morning, which was eggs, 1/3 of a banana, two orange slices, and half a cup of oatmeal with a teaspoon of brown sugar, and drinking…

Another thing is everyone is saying there are no things such as bad foods but that makes no sense? If i eat a few pieces of cake compared to a bunch of vegetables wouldn't that be inefficient to weight loss????

1,000 calories a day is not enough food for a person of your age, size, or activity level. You frequently state that you are confused and frustrated because you don't know how many calories to eat. If you are burning 551 calories and eating only 1000, you are "netting" less than 500 calories a day; in effect, as if you ate…

1,000 calories a day is not enough food for a person of your age, size, or activity level. You frequently state that you are confused and frustrated because you don't know how many calories to eat. If you are burning 551 calories and eating only 1000, you are "netting" less than 500 calories a day; in effect, as if you ate…

When posting earlier i was cooking dinner and before that I was in class. I definitely understand my priorities. But one of them right now is how i feel about my body. I know I need to eat more than 395 calories. I was asking what to eat to help this. I don't want to eat junk food to makeup for całories. I want to make my…

It gets very frustrating. How many calories are you allowed to eat per day?

Im trying to maintain a very healthy diet. I feel bad because i ate teddy grahams tonight and a few pieces of chocolate. :( i want to keep a low carb diet. ive never ate so bad in one week. Though I did cardio and burned 551 calories tonight. Dunno how many calories i burn with strength training but i do that in the…

I bought some baked chicken things from the papa johns

Thank youuu :)

I just never have the time to eat. I can go to the papa johns and get something to eat but i get full easily