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Ive been doing this all wrong then the entire time. What a disappointment. So discouraging.
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1200 with moderate exercise. 230 trying to get to 130.
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Thanks for the great advice! Im motivated and wont let anything stand in my way!
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I knk I show people my picture and they ask if its my sister. Sorta embarassing bc it doesnt look like me. And ill take a picture to look back on. Just depressing!! One day at a time.
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Wow, great for you. Keep up the good work. I grew up with my family eating nothing but junk because we couldnt afford healthy food so its all I know. I seem to gain lose gain lose. Time to make this round different.
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Its me a year ago. I gained really quick. I dont have any new pics. I refuse...
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I hope so ! Lol
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Yeah. That would be hard on your body. I just remeber losing 15 lbs a month years ago but I feel that my metabolism has slowed down like crazy.
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I know but Its going to be hard to deal with summer. Ahh
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How many calories do you eat a day?
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What about 60? Summers going to suck
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Vegetables or fruit. I just had broccoli and it filled me up
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Get a pair of Brooks, my dr. Recommended it . gives lots of support and dont wear down as easily
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So i must admit i have an eating disorder. The type where food is my comfort. Sounds corny, but i saw on Brain Games that it is scientifically proven that people do better by breaking a habit you will have to create one. So, starting today ive been going to the gym. I believe it works. No food feels better than skinny,…
