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Hi Cathy, first thing's first, get on http://keto-calculator.ankerl.com/ to calculate your ideal fat/protein/carb percentages then change them in HOME>GOALS, also, feel free to add me if you like :)
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Yes i'm in those along with atkins and the likes, just always nice to have friends as well as groups :)
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im on day 5 :smile:
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That coffee sounds amazing
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I've not long started atkins (3 days/4 pounds/ no hunger) add me i'm blogging about it most days :)
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ooft... that might have to be a valentines dinner :p...it wont be so romantic for us later after all those beans though haha... poor men when we're on diets!! Last night he ate a salad and i WAS NOT in the good books :p thankyou for all the ideas guys!! ill have to try them all out if i like it x
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The circuit training at home is such a great idea!!!!! And yeah i know how you feel having a big goal... hearing women say things like 'oh i really need to lose 7lbs for summer' and you're just there like... I WISH!! haha may have to start the circuit! x
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19.6lbs? That's super precise!! Haha.. that's brilliant though! It's at least a dress size right? :smile:
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It's daunting isn't it? haha.. we can get it off!
