Replies
-
Kelly Coffey Meyer 30 minutes to fitness split
-
You can eat whenever you want as long as you stay in a deficit
-
I will gladly accept any money you would like to give away.
-
Thanks for the responses.
-
brownies, cake, fried shrimp, cookies, donuts, In N Out, fried fish, candy, apple pie with ice cream, bagels with cream cheese and thick bacon, milkshakes, etc.
-
Only when I feel like I've lost weight.
-
I'm 25, looking to lose 90lbs
-
Same!
-
Did anyone else from the states get a little thrown off by the dates lol? Anyways I'm in I'll be starting a new weightlifting dvd tomorrow.
-
This is exactly why I weigh in every 15 days.
-
Great post, wish there was a like button.
-
Every 15 days
-
Congrats!!! :)
-
My friend is in a wheelchair and he goes to our local recycling center to weigh himself. He knows how much his chair weights so he just deducts that from the scale reading.
-
I'm at 1790
-
Lots of water and not going over my sodium for the day.
-
Katya where did you get them for $15?
-
Maybe detox? I'm not sure but I did experience the same thing the first 5 days or so. I just pushed through and it went away. In my case I think I was detoxing from loads of sugar.
-
Rye bread with earth balance
