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Kelly Coffey Meyer 30 minutes to fitness split
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You can eat whenever you want as long as you stay in a deficit
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I will gladly accept any money you would like to give away.
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Thanks for the responses.
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brownies, cake, fried shrimp, cookies, donuts, In N Out, fried fish, candy, apple pie with ice cream, bagels with cream cheese and thick bacon, milkshakes, etc.
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Only when I feel like I've lost weight.
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I'm 25, looking to lose 90lbs
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Same!
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Did anyone else from the states get a little thrown off by the dates lol? Anyways I'm in I'll be starting a new weightlifting dvd tomorrow.
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This is exactly why I weigh in every 15 days.
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Great post, wish there was a like button.
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Every 15 days
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Congrats!!! :)
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My friend is in a wheelchair and he goes to our local recycling center to weigh himself. He knows how much his chair weights so he just deducts that from the scale reading.
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I'm at 1790
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Lots of water and not going over my sodium for the day.
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Katya where did you get them for $15?
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Maybe detox? I'm not sure but I did experience the same thing the first 5 days or so. I just pushed through and it went away. In my case I think I was detoxing from loads of sugar.
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Rye bread with earth balance
