Replies
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60 min's cardio circuit 8 / 24+
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938 3483 / 3000+
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30 Mins cardio Sunday 30 Mins cardio Monday + 60 mins lifting 7 / 24+
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890 Friday 645 Saturday 2545 / 3000+
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60 min's lifting Friday 60 min's HIIT Saturday 5 / 24+
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60 mins circuit training 3 / 24+
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.5 cardio 2 / 24+
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1010 lifting (back) 1010 / 3000+
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90 mins lifting 1.5 / 24+
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30 mins Grappling + 60 mins HIIT 30 / 24+
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FEBRUARY https://community.myfitnesspal.com/en/discussion/10855230/3000-reps-in-a-month-for-february-2022/p1?new=1
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FEBRUARY https://community.myfitnesspal.com/en/discussion/10855229/24-hours-of-exercise-per-month-challenge-february-2022/p1?new=1
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30 mins cardio + 60 min's lifting 28.5 / 24+
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120 min's Circuit Training / HIIT 27 / 24+
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Rotations 75 Skier 75 Jumping Jaxs 30 Sprint @ 6 Inc, User Choice Pace Sprint 25 KBell Swing 15 Hot Lizard Sprint Row Machine / Stair Circuit / Ropes 25 KBell Press Sprint 15 Devil Press 25 Squat Sprint 15 Wall Balls 25 Crunches Sprint Ropes / Row Machine / Stair Circuit 50 work / 10 rest JR Med Ball Overhead Press JR…
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940 13969 / 3000+
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100 Fwd Jump Rope 25 KBell Swing 50 Leg Tucks 25 Hand Release Push-ups 10/8/6 Wide Grip Bench Standing Landmine Press Dbell Chest Press Hi Cable Flys Low Cable Flys Rev Grip Dbell Press Incline Press Decline Dbell Press Incline Flys Supine Landmine Press Nifty 50 Crunches/ Knee Tucks/ Cable Crunches/ Flutter/ Twists/…
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60 mins lifting 25 / 24+
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30 mins circuit training + 60 mins lifting 24 / 24+
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1000 13029 / 3000+
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75 1/2 Jax 75 Skier 50 Situps 30 Hand Release Pushups 20 Wipers 10 Pullups 10/8/6 Shrugs Iso Land Mine Arc Mil Press Rope to Face Monkey Rows Front Raises Rear Delt Lateral Raises Rev Grip Press Seated Wide Seated Rear Delt Nifty 50 Crunches / Cable Crunch / Knee Tucks / Rev Crunch/ Obliques/ Twists/ Supine Bike/ Choppers…
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900 12029 / 3000+
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30 mins obstable course + 60 mins lifting 22.5 / 24+
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100 Fwd Jump Rope 50 Knee Tucks 15 Pull-ups 35 KBell Swing 12/10/8 Landmine Curls Landmine Ext Overhead Press Rope Ext Hammer Curls Skull Crushers Preacher Curls Rev Grip Iso Ext Dbell Curls Iso Crusher Sporty 40 Situps/ Obliques/ Cable Crunches/ Hip Lifts/ Twists/ Chopper (H) / Rev Crunches/ Flutters 900 total reps
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90 min's lifting 21 / 24+
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11129 / 3000+
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Rotations 45 work / 10 rest JR Push-ups JR Situps JR Raise the Roof JR Flutter Kicks JR Frog Burps Move upstairs, quickly 45 Sec Sprint @ 5 Inc, User Choice Pace Sprint 20 KBell Swing 20 Wipers Sprint 20 Renegade Row 20 KBell Press Sprint 20 Devil Press 20 Squat Sprint 20 Wall Balls 20 Crunches Sprint 20 Dbell Snatch 20…
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900 10929 / 3000+
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75 1/2 Jaxs 75 Skier 15 Pull-ups 35 KBell Swing 50 Leg Tucks 12/10/8 Shrugs Support Rows Lat Pulls Bent Over Row V Bar Pulldowns Iso Pulldowns Meadow Rows Rev Grip Rows T Bar Row Dbell Row Dirty Shirley 30 reps Situps/ Flutter Kicks/ Hip Lifts/ Mtn Climbers/ Hi Choppers / Cable Crunches/ Crunches 900 Reps
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60 mins lifting 19.5 /.24+
