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60 min's lifting 3 / 24+
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60 min's cardio 2 / 24+
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Absolutely! Everyone is welcome!
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1083 / 3000+ to start the month
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60 min's lifting 1 / 24+
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Yes, today we start over and climb our own ladders of success!
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Just do your best. 15 min's = .25 of an hour, etc So a 30 min walk would be .5 / 24 Log as you go. You'd be surprised that 24 isn't that hard to achieve, or shoot for 12 first then work your way up. No comparison needed, we are all on our own journeys together!
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60 min's cardio 37 / 24+
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60 min's Circuit Breaker 36 / 24+
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180 min's walking around the fair 35 / 24+
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60 min's running: steady pace, stairs, sprints. 32 / 24+
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30 mins chores 30 mins cardio 31 / 24+
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3000 Reps in Sept Challenge POSTED! https://community.myfitnesspal.com/en/discussion/10842133/3000-reps-in-a-month-for-september-2021/p1?new=1
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SEPTEMBERS 24 HR Challenge POSTED! https://community.myfitnesspal.com/en/discussion/10842132/24-hours-of-exercise-per-month-challenge-september-2021/p1?new=1
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Monday 60 mins cardio Tuesday 60 mins lifting Wednesday 60 mins lifting 30 / 24+
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60 min's lifting 15 min's cardio 27 / 24+
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60 min's X Fit 60 min's Yardwork 60 min's Garage Cleaning / Organizing. 25.75 / 24+
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20K Bike - 45 mins 22.75 / 24+
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60 min's cardio Rolling Hills 22 / 24+
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60 min's Light Intensity Steady State Cardio 21 / 24+
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60 min's circuit breaker training 20 / 24+
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60 min's cardio 19 / 24+
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60 min's lifting 18 / 24+
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60 min's cardio Saturday 17 / 24+
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30 mins Elliptical 30 mins Plyometrics 16 / 24+
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60 min's lifting 15 / 24+
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Unless you are doing say hip dips to the outsides as you held the plank, those would be reps countable.
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30 mins cardio 14 / 24+
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Planks are an isometric hold, so they wouldn't really factor as a repetition so to speak. Like holding a wall sit vs air squats. But if you did 30 Crunches, that's be 30 reps. If that makes sense
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60 min's cardio 13.5 /.24+
