24 Hours of Exercise per Month Challenge - AUGUST 2021

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24

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    120 min's yard work

    10 / 24+
  • lafeeverte68
    lafeeverte68 Posts: 42 Member
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    Hula hooping, step ups, push ups, planks, weights
    4.5/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    90 mins cardio

    11.5 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's circuit breaker training!

    12.5 / 24+
  • lafeeverte68
    lafeeverte68 Posts: 42 Member
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    Beach walk plus lifting, throwing and stacking firewood
    6/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's cardio

    13.5 /.24+
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    Total:
    February 15 hours
    March 17 hours 10 min
    April 24 hours 06 min
    May 24 hours and 16 min
    June 24 hour 11 min
    July 45 hours and 54 min

    August goal 50

    August 1-0
    August 2- 1 hour 20
    August 3- 2 hours= 3 hours and 20 min
    August 4-0
    August 5- 1 hour= 4 hours and 20 min
    August 6- 1 hour and 20 min= 5 hours and 40 min
    August 7- 0
    August 8- 1 hour= 6 hours and 40 min
    August 9-0
    August 10- 1 hour =7 hours and 40 min


    It's been a weird 10 days
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    JDMac82 wrote: »
    Question;
    If another challenge was created that was say 3000 reps in a month. Bodyweight, weighted resistance exercises/calisthenics would all count. Example say you do 6 sets of ab relates exercises and 40 reps each time that would be 240 reps towards that goal of 3000 in a month. would you Beasts be interested in something like that????

    @JDMac82
    I would be interested! I’ve just begun strength reps in the past 2 months or so. Just like with the current challenge, I’d have to build up to 3,000 reps.

    How would you count planks?
    If you do something with both arms simultaneously, just count reps or double them?

    (Asking for a friend 🤣😂)

    Thanks
    🌸Maddie
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Aug 1-10
    97,785 steps
    13.21 hours
    13.5 minutes planks
    5 arm/shoulder ~6 minutes 30 minutes

    So about 14 hrs so far
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    MadisonMolly2017 wrote: »
    JDMac82 wrote: »
    Question;
    If another challenge was created that was say 3000 reps in a month. Bodyweight, weighted resistance exercises/calisthenics would all count. Example say you do 6 sets of ab relates exercises and 40 reps each time that would be 240 reps towards that goal of 3000 in a month. would you Beasts be interested in something like that????

    @JDMac82
    I would be interested! I’ve just begun strength reps in the past 2 months or so. Just like with the current challenge, I’d have to build up to 3,000 reps.

    How would you count planks?
    If you do something with both arms simultaneously, just count reps or double them?

    (Asking for a friend 🤣😂)

    Thanks
    🌸Maddie

    Planks are an isometric hold, so they wouldn't really factor as a repetition so to speak. Like holding a wall sit vs air squats.

    But if you did 30 Crunches, that's be 30 reps.

    If that makes sense
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    30 mins cardio

    14 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    MadisonMolly2017 wrote: »
    JDMac82 wrote: »
    Question;
    If another challenge was created that was say 3000 reps in a month. Bodyweight, weighted resistance exercises/calisthenics would all count. Example say you do 6 sets of ab relates exercises and 40 reps each time that would be 240 reps towards that goal of 3000 in a month. would you Beasts be interested in something like that????

    @JDMac82
    I would be interested! I’ve just begun strength reps in the past 2 months or so. Just like with the current challenge, I’d have to build up to 3,000 reps.

    How would you count planks?
    If you do something with both arms simultaneously, just count reps or double them?

    (Asking for a friend 🤣😂)

    Thanks
    🌸Maddie

    Unless you are doing say hip dips to the outsides as you held the plank, those would be reps countable.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting

    15 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    30 mins Elliptical
    30 mins Plyometrics

    16 / 24+
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    Total:
    February 15 hours
    March 17 hours 10 min
    April 24 hours 06 min
    May 24 hours and 16 min
    June 24 hour 11 min
    July 45 hours and 54 min

    August goal 50

    August 1-0
    August 2- 1 hour 20
    August 3- 2 hours= 3 hours and 20 min
    August 4-0
    August 5- 1 hour= 4 hours and 20 min
    August 6- 1 hour and 20 min= 5 hours and 40 min
    August 7- 0
    August 8- 1 hour= 6 hours and 40 min
    August 9-0
    August 10- 1 hour =7 hours and 40 min
    August 11-0
    August 12- 2 hours = 9 hours and 40 min
    August 13- 1 hour and 5 min = 10 hours and 45 min
  • abowersgirl
    abowersgirl Posts: 3,409 Member
    Options
    Total:
    February 15 hours
    March 17 hours 10 min
    April 24 hours 06 min
    May 24 hours and 16 min
    June 24 hour 11 min
    July 45 hours and 54 min

    August goal 50

    August 1-0
    August 2- 1 hour 20
    August 3- 2 hours= 3 hours and 20 min
    August 4-0
    August 5- 1 hour= 4 hours and 20 min
    August 6- 1 hour and 20 min= 5 hours and 40 min
    August 7- 0
    August 8- 1 hour= 6 hours and 40 min
    August 9-0
    August 10- 1 hour =7 hours and 40 min
    August 11-0
    August 12- 2 hours = 9 hours and 40 min
    August 13- 1 hour and 5 min = 10 hours and 45 min
    August 14- 1 hour and 20 min= 12 hours 5 min
    August 15- 2 hours and 10 min= 14 hours and 15 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's cardio Saturday

    17 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting

    18 / 24+
  • lafeeverte68
    lafeeverte68 Posts: 42 Member
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    Had some nice walks (see photos) and did some work in the bush block.
    9.5/24
    rysnl3m1y8n5.jpg
    nr59oso2sb29.jpg

  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's cardio

    19 / 24+

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