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24 Hours of Exercise per Month Challenge - AUGUST 2021
Replies
-
120 min's yard work
10 / 24+2 -
Hula hooping, step ups, push ups, planks, weights
4.5/240 -
90 mins cardio
11.5 / 24+2 -
60 min's circuit breaker training!
12.5 / 24+2 -
Beach walk plus lifting, throwing and stacking firewood
6/241 -
60 min's cardio
13.5 /.24+1 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July 45 hours and 54 min
August goal 50
August 1-0
August 2- 1 hour 20
August 3- 2 hours= 3 hours and 20 min
August 4-0
August 5- 1 hour= 4 hours and 20 min
August 6- 1 hour and 20 min= 5 hours and 40 min
August 7- 0
August 8- 1 hour= 6 hours and 40 min
August 9-0
August 10- 1 hour =7 hours and 40 min
It's been a weird 10 days1 -
Question;
If another challenge was created that was say 3000 reps in a month. Bodyweight, weighted resistance exercises/calisthenics would all count. Example say you do 6 sets of ab relates exercises and 40 reps each time that would be 240 reps towards that goal of 3000 in a month. would you Beasts be interested in something like that????
@JDMac82
I would be interested! I’ve just begun strength reps in the past 2 months or so. Just like with the current challenge, I’d have to build up to 3,000 reps.
How would you count planks?
If you do something with both arms simultaneously, just count reps or double them?
(Asking for a friend 🤣😂)
Thanks
🌸Maddie1 -
Aug 1-10
97,785 steps
13.21 hours
13.5 minutes planks
5 arm/shoulder ~6 minutes 30 minutes
So about 14 hrs so far1 -
MadisonMolly2017 wrote: »Question;
If another challenge was created that was say 3000 reps in a month. Bodyweight, weighted resistance exercises/calisthenics would all count. Example say you do 6 sets of ab relates exercises and 40 reps each time that would be 240 reps towards that goal of 3000 in a month. would you Beasts be interested in something like that????
@JDMac82
I would be interested! I’ve just begun strength reps in the past 2 months or so. Just like with the current challenge, I’d have to build up to 3,000 reps.
How would you count planks?
If you do something with both arms simultaneously, just count reps or double them?
(Asking for a friend 🤣😂)
Thanks
🌸Maddie
Planks are an isometric hold, so they wouldn't really factor as a repetition so to speak. Like holding a wall sit vs air squats.
But if you did 30 Crunches, that's be 30 reps.
If that makes sense1 -
30 mins cardio
14 / 24+1 -
MadisonMolly2017 wrote: »Question;
If another challenge was created that was say 3000 reps in a month. Bodyweight, weighted resistance exercises/calisthenics would all count. Example say you do 6 sets of ab relates exercises and 40 reps each time that would be 240 reps towards that goal of 3000 in a month. would you Beasts be interested in something like that????
@JDMac82
I would be interested! I’ve just begun strength reps in the past 2 months or so. Just like with the current challenge, I’d have to build up to 3,000 reps.
How would you count planks?
If you do something with both arms simultaneously, just count reps or double them?
(Asking for a friend 🤣😂)
Thanks
🌸Maddie
Unless you are doing say hip dips to the outsides as you held the plank, those would be reps countable.1 -
60 min's lifting
15 / 24+1 -
30 mins Elliptical
30 mins Plyometrics
16 / 24+1 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July 45 hours and 54 min
August goal 50
August 1-0
August 2- 1 hour 20
August 3- 2 hours= 3 hours and 20 min
August 4-0
August 5- 1 hour= 4 hours and 20 min
August 6- 1 hour and 20 min= 5 hours and 40 min
August 7- 0
August 8- 1 hour= 6 hours and 40 min
August 9-0
August 10- 1 hour =7 hours and 40 min
August 11-0
August 12- 2 hours = 9 hours and 40 min
August 13- 1 hour and 5 min = 10 hours and 45 min
1 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July 45 hours and 54 min
August goal 50
August 1-0
August 2- 1 hour 20
August 3- 2 hours= 3 hours and 20 min
August 4-0
August 5- 1 hour= 4 hours and 20 min
August 6- 1 hour and 20 min= 5 hours and 40 min
August 7- 0
August 8- 1 hour= 6 hours and 40 min
August 9-0
August 10- 1 hour =7 hours and 40 min
August 11-0
August 12- 2 hours = 9 hours and 40 min
August 13- 1 hour and 5 min = 10 hours and 45 min
August 14- 1 hour and 20 min= 12 hours 5 min
August 15- 2 hours and 10 min= 14 hours and 15 min0 -
60 min's cardio Saturday
17 / 24+1 -
60 min's lifting
18 / 24+1 -
Had some nice walks (see photos) and did some work in the bush block.
9.5/24
0 -
60 min's cardio
19 / 24+2
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