24 Hours of Exercise per Month Challenge - AUGUST 2021
Replies
-
30 mins cardio
14 / 24+1 -
MadisonMolly2017 wrote: »Question;
If another challenge was created that was say 3000 reps in a month. Bodyweight, weighted resistance exercises/calisthenics would all count. Example say you do 6 sets of ab relates exercises and 40 reps each time that would be 240 reps towards that goal of 3000 in a month. would you Beasts be interested in something like that????
@JDMac82
I would be interested! I’ve just begun strength reps in the past 2 months or so. Just like with the current challenge, I’d have to build up to 3,000 reps.
How would you count planks?
If you do something with both arms simultaneously, just count reps or double them?
(Asking for a friend 🤣😂)
Thanks
🌸Maddie
Unless you are doing say hip dips to the outsides as you held the plank, those would be reps countable.1 -
60 min's lifting
15 / 24+1 -
30 mins Elliptical
30 mins Plyometrics
16 / 24+1 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July 45 hours and 54 min
August goal 50
August 1-0
August 2- 1 hour 20
August 3- 2 hours= 3 hours and 20 min
August 4-0
August 5- 1 hour= 4 hours and 20 min
August 6- 1 hour and 20 min= 5 hours and 40 min
August 7- 0
August 8- 1 hour= 6 hours and 40 min
August 9-0
August 10- 1 hour =7 hours and 40 min
August 11-0
August 12- 2 hours = 9 hours and 40 min
August 13- 1 hour and 5 min = 10 hours and 45 min
1 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July 45 hours and 54 min
August goal 50
August 1-0
August 2- 1 hour 20
August 3- 2 hours= 3 hours and 20 min
August 4-0
August 5- 1 hour= 4 hours and 20 min
August 6- 1 hour and 20 min= 5 hours and 40 min
August 7- 0
August 8- 1 hour= 6 hours and 40 min
August 9-0
August 10- 1 hour =7 hours and 40 min
August 11-0
August 12- 2 hours = 9 hours and 40 min
August 13- 1 hour and 5 min = 10 hours and 45 min
August 14- 1 hour and 20 min= 12 hours 5 min
August 15- 2 hours and 10 min= 14 hours and 15 min0 -
60 min's cardio Saturday
17 / 24+1 -
60 min's lifting
18 / 24+1 -
Had some nice walks (see photos) and did some work in the bush block.
9.5/24
0 -
60 min's cardio
19 / 24+2 -
60 min's circuit breaker training
20 / 24+1 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July 45 hours and 54 min
August goal 50
August 1-0
August 2- 1 hour 20
August 3- 2 hours= 3 hours and 20 min
August 4-0
August 5- 1 hour= 4 hours and 20 min
August 6- 1 hour and 20 min= 5 hours and 40 min
August 7- 0
August 8- 1 hour= 6 hours and 40 min
August 9-0
August 10- 1 hour =7 hours and 40 min
August 11-0
August 12- 2 hours = 9 hours and 40 min
August 13- 1 hour and 5 min = 10 hours and 45 min
August 14- 1 hour and 20 min= 12 hours 5 min
August 15- 2 hours and 10 min= 14 hours and 15 min
August 16 1 hour 20 min = 15 hours and 35 min
August 17 45 minutes = 16 hours and 20
August 18- 2 hours = 18 hours and 20
August 19- 50 min = 19 hours and 10 min1 -
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Jun-20 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
Jul-20 ... 244 km (151.6 miles) = 32 hours 33 minutes
Sunday, 1 August 2021 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 August 2021 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 3 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Wednesday, 4 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
Thursday, 5 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 29 flights of stairs
Friday, 6 August 2021 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Saturday, 7 August 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 8 August 2021 … 0.0 km walking + 50.7 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Tuesday, 10 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Wednesday, 11 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Thursday, 12 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Friday, 13 August 2021 … 0.0 km walking + 10.9 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 14 August 2021 … 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 15 August 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 16 August 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 17 August 2021 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 20 flights of stairs
Wednesday, 18 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Thursday, 19 August 2021 … 4.2 km walking + 7.9 km cycling + 0.0 km rowing + 36 flights of stairs
2021 Monthly August
Walking/Running Distance (km): 35.8
Walking/Running Time (min): 428.8
Cycling Distance (km): 83.1
Cycling Time (min): 284.1
Flights Stairs Climbed Number: 267.0
Flights Stairs Climbed Time (min): 192.2
Totals
Total Distance (km): 118.9
Total Distance (miles): 73.9
Total Time (min): 905.1
Total Time (hr): 15:05:031 -
60 min's Light Intensity Steady State Cardio
21 / 24+1 -
Walk plus yard work. This challenge has been a good eye opener and good motivator to add more exercise into daily life.
10.5/242 -
60 min's cardio Rolling Hills
22 / 24+
1 -
20K Bike - 45 mins
22.75 / 24+
1 -
Question;
If another challenge was created that was say 3000 reps in a month. Bodyweight, weighted resistance exercises/calisthenics would all count. Example say you do 6 sets of ab relates exercises and 40 reps each time that would be 240 reps towards that goal of 3000 in a month. would you Beasts be interested in something like that????
I am a demi beast 👊🏻
1 -
60 min's X Fit
60 min's Yardwork
60 min's Garage Cleaning / Organizing.
25.75 / 24+1 -
60 min's lifting
15 min's cardio
27 / 24+
1 -
MadisonMolly2017 wrote: »Question;
If another challenge was created that was say 3000 reps in a month. Bodyweight, weighted resistance exercises/calisthenics would all count. Example say you do 6 sets of ab relates exercises and 40 reps each time that would be 240 reps towards that goal of 3000 in a month. would you Beasts be interested in something like that????
@JDMac82
I would be interested! I’ve just begun strength reps in the past 2 months or so. Just like with the current challenge, I’d have to build up to 3,000 reps.
How would you count planks?
If you do something with both arms simultaneously, just count reps or double them?
(Asking for a friend 🤣😂)
Thanks
🌸Maddie
Planks are an isometric hold, so they wouldn't really factor as a repetition so to speak. Like holding a wall sit vs air squats.
But if you did 30 Crunches, that's be 30 reps.
If that makes senseMadisonMolly2017 wrote: »Question;
If another challenge was created that was say 3000 reps in a month. Bodyweight, weighted resistance exercises/calisthenics would all count. Example say you do 6 sets of ab relates exercises and 40 reps each time that would be 240 reps towards that goal of 3000 in a month. would you Beasts be interested in something like that????
@JDMac82
I would be interested! I’ve just begun strength reps in the past 2 months or so. Just like with the current challenge, I’d have to build up to 3,000 reps.
How would you count planks?
If you do something with both arms simultaneously, just count reps or double them?
(Asking for a friend 🤣😂)
Thanks
🌸Maddie
Unless you are doing say hip dips to the outsides as you held the plank, those would be reps countable.
@JDMac82
Thanks for the clarification!0 -
Aug 1-10
97,785 steps
13.21 hours
13.5 minutes planks
5 arm/shoulder ~6 minutes 30 minutes
So about 14 hrs so far [/quote]
Aug 1-24
34:23 workout hours
246,886 steps
12 arms x 4 mins
11 plans x 2.5 mins
0 -
More hilly walking
12/240 -
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July 45 hours and 54 min
August goal 50
August 1-0
August 2- 1 hour 20
August 3- 2 hours= 3 hours and 20 min
August 4-0
August 5- 1 hour= 4 hours and 20 min
August 6- 1 hour and 20 min= 5 hours and 40 min
August 7- 0
August 8- 1 hour= 6 hours and 40 min
August 9-0
August 10- 1 hour =7 hours and 40 min
August 11-0
August 12- 2 hours = 9 hours and 40 min
August 13- 1 hour and 5 min = 10 hours and 45 min
August 14- 1 hour and 20 min= 12 hours 5 min
August 15- 2 hours and 10 min= 14 hours and 15 min
August 16 1 hour 20 min = 15 hours and 35 min
August 17 45 minutes = 16 hours and 20
August 18- 2 hours = 18 hours and 20
August 19- 50 min = 19 hours and 10 min
August 20- 25 min = 19 hours and 35 min
August 21- 1 hour 55= 21 hours 30
August 22- 1 hour= 22 hours and 30 min
August 23-53 = 23 hours and 23 min
August 24- 0
August 25- 1 hour =24 hours and 23 min
Between the vaccine and a couple of trips/vacations I didn't get done as much as I would have liked. So probably lessen the goal and hold off until next month for this big number0 -
Monday 60 mins cardio
Tuesday 60 mins lifting
Wednesday 60 mins lifting
30 / 24+0 -
SEPTEMBERS 24 HR Challenge POSTED!
https://community.myfitnesspal.com/en/discussion/10842132/24-hours-of-exercise-per-month-challenge-september-2021/p1?new=10 -
3000 Reps in Sept Challenge POSTED!
https://community.myfitnesspal.com/en/discussion/10842133/3000-reps-in-a-month-for-september-2021/p1?new=10 -
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Jun-20 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
Jul-20 ... 244 km (151.6 miles) = 32 hours 33 minutes
Sunday, 1 August 2021 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 August 2021 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 3 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Wednesday, 4 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
Thursday, 5 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 29 flights of stairs
Friday, 6 August 2021 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Saturday, 7 August 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 8 August 2021 … 0.0 km walking + 50.7 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Tuesday, 10 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Wednesday, 11 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Thursday, 12 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Friday, 13 August 2021 … 0.0 km walking + 10.9 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 14 August 2021 … 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 15 August 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 16 August 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 17 August 2021 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 20 flights of stairs
Wednesday, 18 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Thursday, 19 August 2021 … 4.2 km walking + 7.9 km cycling + 0.0 km rowing + 36 flights of stairs
Friday, 20 August 2021 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
Saturday, 21 August 2021 … 0.0 km walking + 14.7 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 22 August 2021 … 0.0 km walking + 15.1 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 23 August 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Tuesday, 24 August 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 25 flights of stairs
Wednesday, 25 August 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 42 flights of stairs
Thursday, 26 August 2021 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 38 flights of stairs
Friday, 27 August 2021 … 0.0 km walking + 22.5 km cycling + 0.0 km rowing + 0 flights of stairs
2021 Monthly August
Walking/Running Distance (km): 47.2
Walking/Running Time (min): 570.5
Cycling Distance (km): 135.4
Cycling Time (min): 467.1
Flights Stairs Climbed Number: 447.0
Flights Stairs Climbed Time (min): 321.8
Totals
Total Distance (km): 182.6
Total Distance (miles): 113.4
Total Time (min): 1359.4
Total Time (hr): 22:39:24
0 -
30 mins chores
30 mins cardio
31 / 24+0 -
60 min's running:
steady pace, stairs, sprints.
32 / 24+0
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