sarahselah

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• Am I correct that Endomondo cannot?

  in running app for treadmill? Comment by sarahselah February 2015
• Physical therapist at a sports and performance type place

  in delayed onset soreness Comment by sarahselah February 2015
• We'll do a gait analysis next week.

  in delayed onset soreness Comment by sarahselah February 2015
• Since I'm a beginner and not used to running in any kind of shoe and my feet are in great shape, my pt recommended I start in my Vibrams.

  in delayed onset soreness Comment by sarahselah February 2015
• Woot!

  in delayed onset soreness Comment by sarahselah February 2015
• Haha yes today I can move. Two days ago I was hobbling.

  in delayed onset soreness Comment by sarahselah February 2015
• Oh yay!

  in delayed onset soreness Comment by sarahselah February 2015
• Yes I've been restricting calories.. I'll try more fruit and protein! Do I need to wait for the soreness to be totally gone before I run again?

  in delayed onset soreness Comment by sarahselah February 2015
• I was only running for a minute at a time, and all day long I'm barefoot... I thought that was gradual enough... Apparently not!

  in delayed onset soreness Comment by sarahselah February 2015