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My passion has always been to help people. Specifically military members, both active and retired through PTSD counseling. For awhile I wanted to get involved in the military via the air force and was told I needed to drop 15 lbs. Long story short, I need to lose weight to be in the military.
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Or the iced coffee I had today
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I had just finished doing some crunches, sit-ups, and dead lifts with an unusually high amount of weight for me. I can't seem to stop shaking. I'm not sure if that's because of the unusual workout, the adrenaline, or the cut in calories I recently made. Should I be concerned?
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I may not have been specific enough. I'm not trying to "Hulk" up. I would just like to lose the little stomach fat I have and have fairly defined abb muscles.
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This offer may be valid...
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I appreciate the help. I can't give anyone exercise advise but I can repay you all with hair cuts! Lol but seriously I'm grateful for the advise.
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I currently don't take supplements. Is there something I should be eating/drinking to help me get toned?
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Thanks for the suggestion gentlemen. I will look it up! Btw, I love to read
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Glad to see another woman also listens to good music.
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@89nunu lol I agree
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@89nunu do you listen to any other genre while working out?
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@undergloom those are new. I will look them up
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Well I would have to agree with you! Thank you.
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@bigjack69 that's sweet
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@brendo204 I'm glad you like 'it. @haleklausen they usually play on my Pandora. Good stuff
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@Noelv1976 well then
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@Atagi73 get out of MY playlist!
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Titanic
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@Atagi73: Comanche is good. I like blood, adrenalize, and beast within
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Sounds good. Enjoy! And if you need any more suggestions let me know
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I recognize most. Will look up the others. Thanks for the suggestions. I'll get back to you on your playlist.
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I agree with all of them. Makes me want to rock out right now. If you haven't listened yet, I would suggest fort minor- remember the name (not rock but worth it)
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Oh yeah. I feel you there! Great band. And the vocalist... I like FFDP or Rise Against. But mostly just whatever Pandora decides to play
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Possibly a Russian arm wrestling?
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It was that or a BLT
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Mustyling
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Jalapeno and Doritos sandwhich
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Grannies famous mouth watering Warm Apple pie... don't ask, I'm not completely sure myself
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Was a CIA informant
