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Ok ladies... I failed at my attempt on a liquid diet yesterday... any tips to help me pull through 3 days of detox? Im afraid i may not make it today.
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Put some ankle weights on or wear heavy boots when you take the doggy out... that extra weight will help tone up your legs... anytime you need to vent or want encouragement were here!
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Thats right girl, dont let it get ya down.... kick butt and get back on track... you got this!!
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Does anyone else come here? If not ill just skip this group... groups have more than 1
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Ok ladies..... my game plan is 30 mins elyptical....2 hrs ankle weight exercises spread out over the day .....and the pull up bar..which i cant do a full pull up yet but im working on it! Also i want to try only liquids for lunch and a small dinner.... i had oatmeal and coffee for bfast.... Thats my goals for today......I…
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Day3. Elyptical 30 mins...... ankle weight exercises for 2 hours spread out over the day......pull up bar (i still cant do a full pull up but im working on it)
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Rest of day2.... Mostly things using my ankle weights.... my legs are the part of me i hate.... so i mainly work them.... i must admit that burning and tingling i feel in my legs while i lay in bed is a great feeling of accomplishment.
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Oh and for food wise... I had oj and coffee.... sum water.... a banana and ooops peppermint bark....so i picked mainly healthy choices but had that chocolate too.... as you eat...pick mainly healthy choices...so that way if u do hsve an oops yummy snack moment....its kool you earned it! So just try to remember to earn…
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Great!! ☄ So whats your goals for this chilly Saturday? I just strapped ankle weights on and im gonna lay on my stomach and do sum calf lifts while watching a show on my phone... thays kinda how i time my workouts...lol. i pick an episode and hit play and do my workout while watching so im distracted from the suckyness of…
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Hey gurly... im great at the mind set but its my motivation that screams.... stay in bed... eat that cookie...lol. im super determined to get toned this year... so maybe we can motivate each other.... right now im laying in bed wanting to get up and use my elyptical before church.... but im soo comfy... after i write this…
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Day #2 I plan on doing a leg workout, using my kettle bell and my elyptical! Those are my workout goals for today.... Life gets busy... so I'll post back later on what i actually did today... but by making small day goals i seem to accomplish more since im not overwhelming myself with a long term plan. Bonus thought--…
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Well... yesterday we went to Applebee's so I had a soup and half a sandwich combo so i ate more than i shoulda but it was yummy..lol so today i must work my bunz harder. I plan on going to the first hour at church then using my elyptical and a kettle bell... friends house for a play date for my daughter then home to do a…
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Ready to go...Starting today as day #1..... my ankle weights are on, i will wear em all day wbile i work... later i plan to use my elyptical and a few other machines i have. ill post more tonight on what i got done for the day. I hope you all get motivated too and I have faith you can knock out those goals!!
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My plan for 2017 is to tighten and tone everything. I pledge to use my equipment at least 5 days a week and make time to eat right instead of grabbing whats easy. New year new attitude towards my health goals!
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Lets get ready for spring!! Jump start our year.
