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100 Day Exercise Challenge

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Replies

  • ferret150
    ferret150 Posts: 75 Member
    Hey everyone,

    Happy Holidays. I've had to take a break, unfortunately, because I had surgery. But I'm glad to see folks still going. Have a happy New Year
  • Tnguy865
    Tnguy865 Posts: 45 Member
    Sounds good add me . Thanks
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Just start posting, we're pretty informal. ;)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    ferret150 wrote: »
    Hey everyone,

    Happy Holidays. I've had to take a break, unfortunately, because I had surgery. But I'm glad to see folks still going. Have a happy New Year

    Hope you're healing quickly!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 11- Core de force, body sculp. 36 minutes. I did 10 minutes light cardio and 10 minutes stretching after that.
  • froggysfriend
    froggysfriend Posts: 220 Member
    slow internet where I am, I think this is Day 3 - 30 minute walk.
  • ferret150
    ferret150 Posts: 75 Member
    quiltlovinlisa wrote: »
    ferret150 wrote: »
    Hey everyone,

    Happy Holidays. I've had to take a break, unfortunately, because I had surgery. But I'm glad to see folks still going. Have a happy New Year

    Hope you're healing quickly!

    Thank you so much. I'm hanging in there :)
  • GW4321
    GW4321 Posts: 523 Member
    Day 22. Strength training for 60 minutes.
    Day 23. Strength training for 40 minutes and walked for 20 minutes.
    Day 24. 40 minute walk.
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 4 - 40 minute walk
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 12- Core de force MMA speed. It's a 37 minute work out plus 10 minutes light cardio and 10 minutes stretching.

  • StepWise123
    StepWise123 Posts: 181 Member
    Day 1 -- low impact aerobics 40 minutes.
  • stormi25night
    stormi25night Posts: 16 Member
    Ready to go...Starting today as day #1..... my ankle weights are on, i will wear em all day wbile i work... later i plan to use my elyptical and a few other machines i have. ill post more tonight on what i got done for the day. I hope you all get motivated too and I have faith you can knock out those goals!!
  • swingsnatchlift
    swingsnatchlift Posts: 194 Member
    Love this idea. I feel so much better when I do something everyday.
    Day #1 (yesterday): 100 12kg one-arm kettlebell swings + 20 12kg kettlebell snatches
    Day #2 (today) I will be doing a kettlebell strength routine (Basics 1) plus walking
  • StepWise123
    StepWise123 Posts: 181 Member
    Day 2 - Gilad 30-min aerobics workout. I know it's old, but I'm no spring chicken! Feels great to be in the "aerobic zone."
  • youwereborntodothis
    youwereborntodothis Posts: 3 Member
    edited December 2016
    :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 13, I took core de force off today and did 80 minutes Leslie Sansone (Leslie 5K, twice). My shoulders were hurting, I needed a day of something else.
  • GW4321
    GW4321 Posts: 523 Member
    Day 25. Weight lifting for 40 minutes and walking for 40 minutes.
    Day 26. Weight lifting for 60 minutes.
  • stormi25night
    stormi25night Posts: 16 Member
    Day #2 I plan on doing a leg workout, using my kettle bell and my elyptical! Those are my workout goals for today.... Life gets busy... so I'll post back later on what i actually did today... but by making small day goals i seem to accomplish more since im not overwhelming myself with a long term plan. Bonus thought-- baking cookies with the kids on a playdate at a friends.... how many cookies will i eat...lol. hopefully not too many but...... geeze at least a couple..;)
  • stormi25night
    stormi25night Posts: 16 Member
    stormi25night wrote: »
    Day #2 I plan on doing a leg workout, using my kettle bell and my elyptical! Those are my workout goals for today.... Life gets busy... so I'll post back later on what i actually did today... but by making small day goals i seem to accomplish more since im not overwhelming myself with a long term plan. Bonus thought-- baking cookies with the kids on a playdate at a friends.... how many cookies will i eat...lol. hopefully not too many but...... geeze at least a couple..;) *** just did 22 mins on my elyptical, ill do more later today***
  • swingsnatchlift
    swingsnatchlift Posts: 194 Member
    luvmy4sps wrote: »
    Love this idea. I feel so much better when I do something everyday.
    Day #1 (yesterday): 100 12kg one-arm kettlebell swings + 20 12kg kettlebell snatches
    Day #2 (today) I will be doing a kettlebell strength routine (Basics 1) plus walking

    Day 2 was KB Basics 1, 20 minutes walking on the treadmill and 11 minutes on the elliptical
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 14- Core de force, 47 minute Dynamic strength.

    Some day I'll be able to do full on push-ups, right?
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 5 - 55 minute walk
    Day 6 - 45 minute walk
    I am in the boonies and it's hard to even get in a walk because of the snow. It's lovely here but I do miss the convenience of home! Plus WiFi is REALLY slow.
  • stormi25night
    stormi25night Posts: 16 Member
    Rest of day2....
    Mostly things using my ankle weights.... my legs are the part of me i hate.... so i mainly work them.... i must admit that burning and tingling i feel in my legs while i lay in bed is a great feeling of accomplishment.
  • GW4321
    GW4321 Posts: 523 Member
    Day 27. 70 minute walk.
  • StepWise123
    StepWise123 Posts: 181 Member
    50 minutes low impact aerobics, 10 minutes floorwork-toning
  • swingsnatchlift
    swingsnatchlift Posts: 194 Member
    Day #3 - half hour/30 minute walk and a kettlebell workout (Basics 2, for my reference)
  • KareninLux
    KareninLux Posts: 1,413 Member
    Day 1 for me! 148 minutes of hiking. 10.3kms!
  • stormi25night
    stormi25night Posts: 16 Member
    Day3. Elyptical 30 mins...... ankle weight exercises for 2 hours spread out over the day......pull up bar (i still cant do a full pull up but im working on it)
  • StepWise123
    StepWise123 Posts: 181 Member
    Day 4 - 30 minutes low impact aerobics. 10 min arm workout/abs. 30 minutes walking moderate.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 15- Leslie Sansone 2 mile walk (30 minutes) followed by Core de Force recovery workout (10 minutes light cardio plus 10 minutes stretching.)

    It's a bonifide rest day and I needed it!
This discussion has been closed.

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