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I started her 30 Days of Yoga videos just this morning! I couldn't do all of the poses, but the video impresses the importance of doing what you can, making modifications, and listening to your body.
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I saw this breakfast cake today.
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Artistic
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I've been doing low FODMAP for about two and a half years now. The most helpful thing I have found is asafoetida. Throw it in some fat and it is an onion/garlic substitute! The second-best tip I have is to buy regular milk and throw some lactaid pills in there instead of spending a lot of money on nut milk or lactose-free…
