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@wizzyberh it is a Lot of cals. That's why I start my day with it.
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Sweet potatoes are one of the greatest sources of beta-carotene of all vegetables, even higher than carrots. In fact, only 112 calories (a small sweet potato) contains 369% of your daily need of vitamin A. They are also plenteous in vitamin C, potassium, calcium, and carbohydrates, and are a good source of fiber.…
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@Techgal128 Breville Multi-speed
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I pretty much will juice anything. Sweet potatoes are really great.
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I usually make a juice with chard, carrots and beets. Then pore that in the vitamix to make a smoothly with apples & Banana. I also through in seeds.
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All great advice! Thanks everyone:) Tomorrow I'm cooking Bacon.
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@RodaRose it's not intentional. Even when I try at the end of the day carbs a alway win
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I'm always so low in Protane & in carbs. Lord knows I only eat complex carbs. I also never eat enough fat:(
