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I know this is not an answer for your question but here is some more info. I just started using coconut oil to help my digestive movement. Fiber was not working but the coconut oil has been working well. Also look up MCT. http://www.bodybuilding.com/fun/the-fat-burning-fat-the-coconut-is-natures-premiere-thermogenic.html…
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I joined our gyms 12 week challenge and had a good weight loss per week going when I injured my knee and couldn't do the treadmill and elliptical. I tried the bike for 3 weeks and maintained my weight loss. I got just as good or better workout and rehabbed at the same time. The bike will always be in my workout routine.…
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I have Excel charts that support exactly what we are talking about. But Camo is spot on also because my body composition was changing at the same time. When my weight didn't change during the addition of dead lifts is also the time when everyone at work finally noticed I was loosing weight, oh and I had to make a new hole…
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I agree with your comments. I added dead lifts to my workout and stayed the same weight for seven days. I started to panic and then on the eight day I was down two pounds that never came back. I have gone through 5 different multi day plateaus and then experienced a large loss once my muscles have recovered.
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I usually don't eat back my calories I gained from exercise and it has worked for me. I had a lot more weight loss to achieve than you, but it has been working for me. I do cardio in the morning before I eat and again after work. I have plateaued many times when I work out a new muscle group. Try a different exercise like…
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Name: Matt Age:41 Height:5'8'' Start Weight (3/01/15):202 Goal Weight (1st April):188 1st March:202 8th March:198 15th March:193 22nd March: 190 28th March: 187 1st April: Went fishing on Friday this week and gained a pound over night. Made 186 the day before, now working on getting that pound back.
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Great job you have made it past the hardest step. You can friend my wife and myself. We are on a life style change since the new year and my Food Diary is open for viewing if you need ideas. Its not perfect but it has been working for us. Celebrate every day that you make progress. The thing that helped me the most was to…
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I have bad knees and had to start doing "Twists", High to low and Low to High wood choppers on the cable machines. If you do enough weight for 12-15 reps and 4 sets you will work up one heck of a sweat. Plus it is a lot of core. I also will do a circuit with 10min on the bike then wood choppers then bike for 5min wood…
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Name: Matt Age:41 Height:5'8'' Start Weight (3/01/15):202 Goal Weight (1st April):188 1st March:202 8th March:198 15th March:193 22nd March: 29th March: 1st April:
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Great job!!! You are right, you can't out run a bad diet. It made sense to me when I looked at football line men. They are is great shape and still very large men.
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Most fruits equals sugar and carbs. I have to time my fruit within a half hour of working out, usually before so I can get the energy to work out. I lost some initial weight when I started and then gained five pound almost over night. I figured out I was eating too few calories and my body was shutting down. I upped my…
