ejuliano85 Member

I would love to join in. I was looking for friends in MFP and have zero friends on my Samsung. Mine is ejuliano85@gmail.com

I may not be an expert, but I try to eat a banana right before my workout in the morning, then my after I use the GNC Total Lean Lean Shake 25. The Rich Chocolate flavor is actually pretty good. I have also mixed it with their Mixed Berry. I don't use water, but Vanilla Almond milk (Walmart brand). Again, you may find…

I also have a toothbrush, toothpaste, flosser things, deodorant, and even baby wipes. Some mornings I am so out of it, I forget to put on deodorant. And if it is halfway through the day, I give my pits a "baby wipe bath" like you do when you are deployed and then put on the deodorant...I am always afraid I have BO, even if…

I finished a great workout after work...dinner...loaded potato skins. They are amazing! They were in the freezer pre-diet food. Couldn't let them go to waste :)

I don't know how many times I quit and went out to a bar or party and told myself that I would just smoke one or just that night and ended up back on my pack a day the next day! I quit Aug 18, 2013, but I'm also still using vapor. Some days at the smoke pit (at work have to go outside to use my vapor) a cigarette still…

Was it the "m" and "n"?

I was with you a few days ago! Day 4 was so much better soreness wise. I just finished my 2 Friday workouts. My abs are still sore from yesterday, but I was able to do Cardio without wanting to die! It gets better, I promise!!

I do this especially with my food I take to work. It helps me plan for what I am going to make for dinner too.

Please tell me I'm not the only one. I did the ab interval for the first time just now. How the heck can the even the modifier put her hands next to her thighs when sitting on the ground with her feet in the air. I had to put my hands either out to the side or behind me. That wasn't easy!!! My 3-year-old son did some of it…

29 and living outside St Louis

Me too! Dinner tonight was my first, I want it and I'm going to eat it....but I haven't had a soda and have been eating healthy otherwise! We can do it!!

I am going to Vegas in June and I doubt I will log, but will try to do some cardio and make good choices, but we will see what happens. I am looking forward to the break!

I haven't worked out in YEARS and I started T25 on Monday. It was tough, and today (Total Body Circuit) was the hardest so far. Like he said in the video, just do it at your own speed but don't stop. It is only 25 minutes and they do fly by, especially the last half. I am motivated for my trip to Vegas in June and to fit…

This is great. I am on my first week and I was afraid of this kind of attitude. I used to snack a lot (unhealthy snacks), eat crappy foods for meals and not exercise. I have started working out in the morning and eating much healthier. I am trying to stick to a certain amount of calories, but not gong to stress when I go…

Oh, the modification was necessary for me today! I am gong to be in pain tomorrow during Ab Interval, but I'm going to try my best. I was thinking that is the first workout was Total Body Circuit, I would have quit that day. My legs aren't as sore today as they were yesterday, but it still sucks to get up if I've been…

The last two days (haven't been working out long), I got up around 5:30, ate a banana, drank a glass or so of water then work out. After my 25-minute workout (Focus T25), I make a protein shake. A few hours later I have my first snack (yogurt w/ berries), then lunch, 2nd snack, dinner. Hope that helps.

So far, my snacks have been 100 cal greek yogurt w/ berries (mixed frozen or strawberries), carrots with Italian dressing, 6 slices of banana with peanut butter in the middle (and frozen), greek yogurt and peanut butter dip with apples, edamame, celery w/ PB. My coworker loves Quest bars. They are high in protein.

So Yummy!!! This ended up being 412 calories, mostly because I had to add the cheese :) Romaine Lettuce - Lettuce (Net Carbs), 3 leaf 56g Chicken - Breast, meat only, cooked, roasted, 0.83 cup, chopped or diced Wayne's Own - Carrots, Raw Matchstick, 1/4 cup Nature Sweet - Grape Tomatoes, 6 tomatoes Walmart Brand - shredded…

Nipple bleeding?? What kind of distance running is that???

This happened to one of the girls in Boot Camp when we had our final timed 2 mile run. We were both close to the maximum time allowed. It was a stressful time and I think I am the only one that saw. I felt bad for her, but we all did things in Boot Camp we couldn't help!

I have now been smoke free for 547 days! I am using vapor. I was smoking a little over a pack a day and started my vapor at 24 mg of nicotine. I am now down to 4 mg of nicotine. It was hard, but I find the vapor helps, especially when in the car. It is the habit that is hard to break. Plus, I don't have to go outside to…

My son is 3, I work full time and my husband is in the military stationed 90 miles away. He comes home 3 weekends a month (for about a day and a half each time). I just started working out yesterday. I am waking up at 5:30 (will probably have to get up a little earlier) to do my workout in my living room. When I get home…

Today is my Week 1 day 2. My legs are killing me and I'm so not looking forward to tomorrow TBC. Who here is still doing it? What kind of results are you getting?

I just found this group. Today was my second day of Alpha. My legs sure are sore today and I am so afraid of Total Body Circuit tomorrow!

My legs are killing me today. They didn't yesterday...

Granted I am just starting this week, but it would be interested to see other people's perspectives. Mostly because I am going to an NHL game this Friday and will be drinking a lot of calories...and maybe out to dinner before the game. So for me it will be a cheat meal.

I just went up to a 14, which was the biggest reason for me to start. I have never been this big. Today is my first day at work since I started. New diet and exercise. I discovered I must have snacked and not even realized it. And I just broke and ate a chocolate chip cookie. Then went to add it to my log...omg...one…

I also want to lose 50 pounds and it almost seems unrealistic. But I just try to keep myself in the "just lose weight" mindset". We can do it!!!

Looking for support and motivation! Add me! :)

This week my cheat day will be Friday. Going to see the Boston Bruins play here in St Louis. Can't go to a hockey game and not have beer!!!