iheartshunsuke Member

Hello. Where did you get the 1930? MFP? Did you put maintenance as your weight goal? I would say using an online macro calculator is better than using MFP tbh. The jamie alderton one is good https://www.jayalderton.com/calculator/ Definitely don't eat back your activity calories because a) your calorie goal will already…

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Don't guess because you'll always underestimate!

That's why I said look up the harris benedict equation. It's more accurate. And sarcasm isn't really helpful tbh

You need to work out your basel metabolic rate to find out how many calories your body needs to maintain your current weight, then knock off two or three hundred calories to put you in a deficit. Look up the Harris Benedict Equation online. That will tell you how to work it out. Don't rely on MFP - it tells everyone 1200!…

It depends on your starting weight, height and gender as to how many calories you need for weight loss, but I'm willing to bet you're eating more than you think you are.

First of all, well done on losing that first stone :-) But it sounds like your husband would prefer to keep you big, with no time and energy. Because if he helps around the house then you'd have more time to work out and focus on your diet. And then he's probably worried that some other man will come and steal you away.…

Well, MFP is wrong! Whichever way you look at it, 1200 calories is not enough. Clearly you're eating more than that though, which is why you're not losing weight. The fact is if you cut the booze & junk food and are 100% honest about what you're eating then you will lose weight. Boring I know, but its the only way..

One week without a loss is not a 'plateau'. 1200 calories a day is also not enough for someone of your size. Look up the Harris Benedict equation to find out your basel metabolic rate. From here you can work out how many calories your body needs to maintain your weight. Knock a couple of hundred off that figure & you will…

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