Gradschoolwatch Member

Goal for August: Lose 4lbs (Best case - 5lbs :) ) Weigh in Day: Tuesday Starting weight : 175 lbs Current weight : 158 lbs August goal : 154 lbs Ultimate goal : 140 lbs 08/01 - 158 lbs 08/08 - 157 lbs 08/15 - 156 08/22 - 157 08/29 - 154 :smile: Yay !!!!! 08/31- Total loss for August

Anything that says "malai" something will have tons of cream in it. Mughlai food is very rich. Appetizers are usually deep fried like someone mentioned. If it is South Indian cuisine, idly, dosa etc are healthier options. Lentils soups are healthy (not the tastiest necessarily). Tandoori is like baked and it is usually…

Just look up the menus online and decide what you want to eat beforehand to avoid things getting out of hand :smile: Good luck

UPDATE Goal for August: Lose 4lbs (Best case - 5lbs :) ) Weigh in Day: Tuesday Starting weight : 175 lbs Current weight : 158 lbs August goal : 154 lbs Ultimate goal : 140 lbs 08/01 - 158 lbs 08/08 - 157 lbs 08/15 - 08/22 - 08/29 - 08/31- Total loss for August :

Goal for August: Lose 4lbs (Best case - 5lbs :) ) Weigh in Day: Tuesday Starting weight : 175 lbs Current weight : 158 lbs August goal : 154 lbs Ultimate goal : 140 lbs 08/01 - 158 lbs 08/08 - 08/15 - 08/22 - 08/29 - 08/31- Total loss for August :

Watching what I eat and making sure that I eat enough. Started using Fitbit and realized how sedentary I was !!

I agree with @minizebu . May seem hard when we are mad (and it is not completely unjustified). But later, taking the high road makes you feel happy :) Positive thinking makes life easier.I just smile and walk away. If its good advise-take it; else,just smile and walk away. Good luck with your weight loss !

Day 3 - April 8th: 10,310 (4.52 miles) Day 4 - April 9th: 10,100 (4.46 miles)

Day 1- April 6th : 6150 Day 2 - April 7th : 11,800

Yarn

LOL :D Accountant

Barista

Latitude

You look pretty in both :) Congrats on the weight loss !

DJ

Gargantuan

civil war

Dance teacher

Guacamole

Ocean

Electrical engineering

faulty wiring

Yearly

Novel

wheel barrow

Resilience

Enigma

Confident

10,000 - 12,000. I am usually glued to my desk.

Soulful