glenperk Member

Based on a shadowy photo, no response.

Your body may have adjusted to your routine; it's called a plateau. Try mixing in a different type of exercise. As for you overworking for your age, I would have reservations about that statement.

I don't see a problem with it. At least he had a dress shirt on and wasn't wearing a wife-beater with coffee stains. It's more important that he was presentable as it relates to the job.

I started two days ago. I'm replacing half of the squats with decline squats and upping the reps.

Try doing decline squats. I suffered from patellar tendinitis for years before I finally went to physical therapy for help. The first exercise they made me perform was a decline squat. You can buy adjustable boards on Amazon or make your own. A 20 degree decline is a good place to start.