We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Based on a shadowy photo, no response.
-
Your body may have adjusted to your routine; it's called a plateau. Try mixing in a different type of exercise. As for you overworking for your age, I would have reservations about that statement.
-
I don't see a problem with it. At least he had a dress shirt on and wasn't wearing a wife-beater with coffee stains. It's more important that he was presentable as it relates to the job.
-
I started two days ago. I'm replacing half of the squats with decline squats and upping the reps.
-
Try doing decline squats. I suffered from patellar tendinitis for years before I finally went to physical therapy for help. The first exercise they made me perform was a decline squat. You can buy adjustable boards on Amazon or make your own. A 20 degree decline is a good place to start.
