Replies
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Right on! Nice. Maybe. Haha. Y'all stay hydrated!
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Nice! Hopefully its not TOO warm while youre moving.
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I only meal prep breakfast, because that's the one meal most difficult to make time for during the week. Usually just hash browns(baked), ground turkey(seasoned as you would sausage) & egg whites. When bulking that will transform into a big *kitten* delicious burrito with more ingredients. I prep 5 servings for Mon-Fri.…
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Everybody's different. Do what works for you, but also keep an open mind. :-) As long as you don't starve your body of other micro-nutrients and reach your goals.
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Once you can stay consistent with your diet, you'll be able to pin point what variables to tweak to bring your body fat down. Typically when I begin my cut, I start picking all the easy fats out. Things that I can easily cut out like changing whole eggs to whites, fatty meat to leaner meats, no butter on certain items,…
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My goal is set to lose 30 pounds and so far coming up on 25 down. Slow but steady.
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Having to increase your cardio for being a referee and wanting to bulk up, you're going to have to increase your calories quite a bit. What does your current diet look like? Are you currently on an exercise program?
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1. "etc" doesn't cut it for describing what workout you're doing. Seems you're on a typical "push, pull, legs" routine. Which isn't bad, quite common and can be effective! We just need to be more specific on what exercises you're doing. That could also help us identify what's going on with #3..... So is resting from…
