donnakolb Member

I gained weight over the holidays too. I'm getting back on track and would like to be a support buddy.

Try Sworkit application available for your smartphone or tablet. When I can't do one of the exercises, I do something else that I can do. Just do what you can. You'll build up to more reps over time.

I have been working with a personal trainer who advised me to not eat fruit after lunch.

I'd like to hear how you do.