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:) thanks y'all. I won't weigh myself until Sunday (I usually weigh in once a week). And tomorrow I will try to go to sleep by 10pm to avoid this night-eating. I think I'm going to try turning off my phone at 10 too so I can't have any distractions before I fall asleep (like text messages from my ex out of no where leading…
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@NiqueKristan thanks. is it a bad idea to weigh myself tomorrow morning to see if I gained weight?
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Thanks
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M=0 LNS=3
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I'm similar to @My_Butt, but I also experience mindless overeating & it is completely counter productive to the effort I put in throughout the day. I'm constantly practicing mindfulness and self awareness to maintain control and clarity, but by the end of the day I'm exhausted & that's when I over eat. I'm thinking about…
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Hey! I'm 24/5'4 &&& I'm an emotional eater. I'm finding tracking what I eat is helping me break unhealthy habits. Looking to lose 10-15 lbs & gain more self-control when it comes to eating because I'm hungry VS eating when I'm feeling XY&Z. Feel free to add!
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@LolBroScience yeah, I keep to my daily target calorie intake. But you know when you complete the entry and it gives you your estimated weight in 5 weeks? When I have a high fat percentage, the estimated weight increases.
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Hi, thanks for the input! Do you use boars head cold-cut turkey?
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Svelte organic protein shakes (V + GF) 180 cal, 11g protein Kind Strong bars (V + GF) 230 cal, 10g protein Cascadia Farm Organic protein bars (V + GF) 250 cal, 9g protein Would like to add "real meals" to this list.
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I'm waiting for mine in the mail and then I'm starting ASAP! Can't wait!
