alishadunham94 Member

Thank you :) I will have to try this

Thanks everyone:) I've already lost around 50 lbs...and I go to the gym but I never really set up a workout plan I would just go and do cardio and choose weight machines that I felt like doing for the day...I'm staying within my deficit of losing 2 lbs per week (1500 calories) but I want to get more serious with my…

Thanks everyone for the responses:) good to get feedback

Thank you all for the responses they are very helpful for me:) it's good to get some support from even strangers....but as I see it all of us are on MFP because we have goals we all wish to reach...for me I've actually given up a lot of things (I've given up soda...and I used to drink at least 3-4 a day or more it was an…

Thanks everyone I actually ate just that one meal today because I knew I would be eating dinner somewhere so I sorta waited it out and of course hit the gym a few hours after so I think it's going to be ok

Well I don't eat bagels all the time usually that's just what I eat for breakfast with like some yogurt and almond milk just because there aren't too many calories in it...like today I haven't ate anything yet because I want to go to dinner with my friend and I guess you could say it's just a "cheat meal" not really doing…

I workout every day(except for this past weekend missed a few days because of my bday plans) they do offer a free trainer at my gym but I feel so embarassed to have a training session with a person until I lose some of this weight which I know sounds stupid so I tried figuring it out on my own

@MKEgal‌ thank you so much for your time and effort to give me a detailed response that will help me...I will look into all the links you gave me and practice it:) and to everyone else thanks for responding to my question:)

Thanks everyone I know it's usually hard for you or someone else to tell a difference when they see you everyday

Wow what an inspiration:) stories like this are what helps keep me heading towards my own goals! You look incredible:)

:)

Thank you for the responses:) Im gonna stay hopeful and keep moving forward

Thank you:) I might go buy something I know doesn't fit and see if I can fit after some time

I know what you mean sometimes can be a struggle...wake up work a whole shift...then by the time you get off its almost dinner time then back to bed for the same routine...but even just a few slight changes can make a difference:) like a good breakfast before work and just plenty of water...

hello:) First of all, congrats on how far you have come...it's a tremendous story and I'm sure makes you very proud:) I agree with everyone just give it some time and your skin will retract better because of being young...also drinking lots of water helps the skin....and if you want to try something that could possibly…

Good luck to everyone...just don't get discouraged that it might take a while to drop the lbs off...I know for me just 2 lbs a week feels like nothing...but any lbs lost is one step closer to your goal...and with the way time seems to fly by so fast we will all begin to see results before we know it...also I for one have…

Thank you lessleem91 for the positive feedback...I know it's more of a lifestyle change and once all of this weight comes off I need to keep to a healthy lifestyle....I've been doing ok trying to stay a little under my calorie allowance....and I'm searching for fitness that I can enjoy and that will help me as well....best…